I will teach you to take better care of yourself
I will teach you to take better care of yourself
I care deeply about helping others
Whether you are looking for therapy to address childhood trauma, life transitions, anxiety, career, burnout, stress, relationship issues or for personal development, I am here to help you live your soul-led path.
Whether you are looking for therapy to address childhood trauma, life transitions, anxiety, career, burnout, stress, relationship issues or for personal development, I am here to help you live your soul-led path.
I utilize a variety of therapeutic modalities and techniques stemming from CBT, psychodynamic theory and mindfulness based practices as well as Gottman Therapy, structural family therapy, and so on.
We'll confront self-destructive thoughts and problematic behavior patterns to create positive change in your life, possibly incorporating EMDR or ketamine-assisted therapy. Whatever challenges you're facing, I look forward to being in your corner.
We'll confront self-destructive thoughts and problematic behavior patterns to create positive change in your life, possibly incorporating EMDR or ketamine-assisted therapy. Whatever challenges you're facing, I look forward to being in your corner.
We’ll work together to develop a personalized plan that works for you and set practical, weekly goals to help propel you to your long-term goals. We'll combine goal setting with the deep emotional work of exploring what has been holding you back.
Together we will focus on your strengths and competencies to improve your self-image. We'll help you see the world positively by finding the good in yourself and others.
Together we will focus on your strengths and competencies to improve your self-image. We'll help you see the world positively by finding the good in yourself and others.
My solution-focused approach emphasizes forward movement and highlights positive attributes, aiming to improve self-image and foster a positive outlook on life.
Together we identify what is holding you back and uncover how to best manage stressors. I'm here to help you get unstuck, develop new ways of responding to life's challenges, and feel more grounded and confident.
Together we identify what is holding you back and uncover how to best manage stressors. I'm here to help you get unstuck, develop new ways of responding to life's challenges, and feel more grounded and confident.
I value providing a nurturing and safe space where you feel genuinely seen and heard. Therapy is a collaborative process in which we team up to help understand your needs and what supports you best to invite in deep emotional processing and healing.