I HELP MILLENNIAL AND GEN X PROFESSIONALS CONSCIOUSLY GET WHAT THEY WANT (IN LIFE AND RELATIONSHIPS). My expertise is anxiety, relationship/dating/sexual challenges, work/life balance issues, and existential/spiritual concerns.
I HELP MILLENNIAL AND GEN X PROFESSIONALS CONSCIOUSLY GET WHAT THEY WANT (IN LIFE AND RELATIONSHIPS). My expertise is anxiety, relationship/dating/sexual challenges, work/life balance issues, and existential/spiritual concerns.
You may find yourself in a guided meditation or a role-play exercise. Sometimes there is homework. We’ll tune into exactly what you need. I’m here to support you to find your unique, confident voice. The work is to discover your unique truth.
explore your path to wellness! I am accepting new clients (12+ years old). Please contact me today to schedule your free 15-minute consultation.
explore your path to wellness! I am accepting new clients (12+ years old). Please contact me today to schedule your free 15-minute consultation.
I practice mindfulness, cognitive-behavioral therapy, motivational interviewing, and trauma-focused treatments to help clients build skills and gain knowledge necessary to improve their productivity and their relationships.
We will honor your story by working together towards healing and insight in to your struggles. I work with you to create a treatment plan and goals, this is a collaboration and works best when you are heard.
We will honor your story by working together towards healing and insight in to your struggles. I work with you to create a treatment plan and goals, this is a collaboration and works best when you are heard.
I implement effective psychotherapy methods to educate clients and encourage them to adopt new attitudes and feelings towards life situations. It is essential to keep in mind that therapy is not a magic pill or a quick fix: it is a healing process.
Explore and dismantle your negative core beliefs, work through stuck emotions and tap into your unique inner strengths. We will work on freeing your mind and body of repetitive thought patterns keeping you stuck.
Explore and dismantle your negative core beliefs, work through stuck emotions and tap into your unique inner strengths. We will work on freeing your mind and body of repetitive thought patterns keeping you stuck.
My use of mindfulness in sessions. I enjoy incorporating meditation, breathwork, and creative arts modalities when appropriate. I encourage exploration of self. I will challenge and rewire your negative, self-limiting beliefs holding you back
Together we will identify what might be holding you back from achieving your goals and being your best self. After completing a neuropsychological assessment we will partner in identifying accommodations and I will work with you to advocate for them.
Together we will identify what might be holding you back from achieving your goals and being your best self. After completing a neuropsychological assessment we will partner in identifying accommodations and I will work with you to advocate for them.
I make each client feel like they are my only client- when I am with you, I am 100% focused on your needs and goals. I have an open and inquisitive mind and view you as a partner in identifying your unique form of neurodiversity.