Develop effective coping techniques to help navigate through difficult emotions, thoughts, and life circumstances so that you can lead more peaceful, fulfilled, and productive lives.
Develop effective coping techniques to help navigate through difficult emotions, thoughts, and life circumstances so that you can lead more peaceful, fulfilled, and productive lives.
My approach as a therapist is to provide a safe and supportive environment where I can partner with my clients to alleviate negative thoughts and emotions that make it difficult to achieve peace of mind.
I have experience working with young adults who have been through the foster care system and have suffered from trauma, anxiety, depression, grief, and loss.
I have experience working with young adults who have been through the foster care system and have suffered from trauma, anxiety, depression, grief, and loss.
My main focus is using CBT and behavioral activation with clients to help influence mood and anxiety symptoms.
We will work together in a collaborative approach as we explore and get to the root of the issue and work towards healing and growth. I am here to come along side you in this process, you are not alone.
We will work together in a collaborative approach as we explore and get to the root of the issue and work towards healing and growth. I am here to come along side you in this process, you are not alone.
I aspire to create a safe and welcoming space for you to share and feel not only heard, but understood and cared for.
I encourage you to take control of your mental health and enjoy the self-growth journey. Remember help comes in many forms and being open to therapy will provide you with different aspects to view situations and learn new ways to cope.
I encourage you to take control of your mental health and enjoy the self-growth journey. Remember help comes in many forms and being open to therapy will provide you with different aspects to view situations and learn new ways to cope.
My go-to modalities are person-centered, solution focused, strengthen based, motivational and cognitive/dialectical behavior therapy. My education includes a bachelors in criminal justice, a master' in forensic psychology, and master' in social work.
If you find yourself at a crossroads, questioning the path you're on, or finally ready to address the parts of your childhood that weren’t so great, I’m here to offer support and the tools needed to help you grow into the best version of yourself.
If you find yourself at a crossroads, questioning the path you're on, or finally ready to address the parts of your childhood that weren’t so great, I’m here to offer support and the tools needed to help you grow into the best version of yourself.
Through modalities such as EMDR, DBT, Reality therapy, and Somatic therapy, my clients learn the tools and cognitive reframes needed to rewrite their relationships with themselves and others.