...look at what brings you to therapy, how you'll know when you've achieved those goals; your values and priorities, and what we can do to help you get the most out of life.
...look at what brings you to therapy, how you'll know when you've achieved those goals; your values and priorities, and what we can do to help you get the most out of life.
...that I draw from psychodynamic, existential, narrative, strength-based and cognitive-behavioral approaches while using imagery, metaphor, humor, and authentic interactions to help you understand important concepts and tools.
Therapy Intensives may be exactly what you need to heal and Move On. Intensive therapy assists in making lifestyle changes, enhance sports performance, overcome creative, academic, personal or other behavioral challenges.
Therapy Intensives may be exactly what you need to heal and Move On. Intensive therapy assists in making lifestyle changes, enhance sports performance, overcome creative, academic, personal or other behavioral challenges.
Welcome! Are you tired long waiting lists/slow progress of weekly individual therapy? Are you motivated to kickstart a life or personal goal? Are you trying to cope with challenges: professional, athletic, health? Want Heal Now and Move Forward?
Explore what matters most to you. We will get to know each other. I will use creativity, compassion and experience to support you in your journey. This may involve healing, resolving conflicts, practicing new skills and more.
Explore what matters most to you. We will get to know each other. I will use creativity, compassion and experience to support you in your journey. This may involve healing, resolving conflicts, practicing new skills and more.
My goal is to meet you where you are at and help you move towards feeling better, happier, more balanced, more integrated, or whatever it is that you want to feel. We'll work on your goals, collaboratively.
Together we will navigate your challenges, uncover insights, foster personal growth, and create lasting positive changes, guiding you toward a more fulfilling and authentic life. We will embark on a journey that starts with you wanting more from life
Together we will navigate your challenges, uncover insights, foster personal growth, and create lasting positive changes, guiding you toward a more fulfilling and authentic life. We will embark on a journey that starts with you wanting more from life
In my approach, silence transforms into engagement, active listening, and thoughtful reflection. I actively create a safe, non-judgmental space for healing, asking questions, and offering interpretations to foster deep understanding.
Set up a positive mindset that will help you build on your best qualities, find your strengths, improve resilience, and change your worldview which in turn, can help your expectations of yourself and others become more reasonable.
Set up a positive mindset that will help you build on your best qualities, find your strengths, improve resilience, and change your worldview which in turn, can help your expectations of yourself and others become more reasonable.
I adopt a holistic perspective by recognizing the dynamic interplay of social, psychological, physical, and spiritual well-being.