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Find healthier approaches to life's challenges, process the past, and gain greater control over the present. Change is always possible but it doesn't happen without action. Together, we will take action.
Find healthier approaches to life's challenges, process the past, and gain greater control over the present. Change is always possible but it doesn't happen without action. Together, we will take action.
You set the goals. I provide information and insight. Together we assess what's working for you and what's harming you. We move with intention towards your goals and we nurture the idea that we can do hard things.
overcome any difficult life challenges.
overcome any difficult life challenges.
It helps you get better faster and arms you with tools that you can use on your own. With less than a handful of sessions, you can expect to feel better, more equipped, and empowered.
Create lasting change within the individual and family systems. I would strive to have my clients achieve their treatment goals and self-sufficiency while identifying family and community resources that they can turn to for support.
Create lasting change within the individual and family systems. I would strive to have my clients achieve their treatment goals and self-sufficiency while identifying family and community resources that they can turn to for support.
I am directive and constructive. I seek to identify the symptoms and behaviors that might impede my clients' progress while developing more constructive behavior patterns and positive change.
Build a safe, comfortable, non-judgmental, and empathic environment where we can work to help you develop healthy coping skills to allow you to overcome the obstacles in your life.
Build a safe, comfortable, non-judgmental, and empathic environment where we can work to help you develop healthy coping skills to allow you to overcome the obstacles in your life.
In your first session, we'll explore what brought you to therapy and then decide the most appropriate ways to help you make progress.
Explore what feels painful or unbearable & discover what it wants to tell you & what it needs. We may not figure out all the 'whys,' but you certainly won't be alone when asking them what is needed to feel more whole, empowered, heard, & brave.
Explore what feels painful or unbearable & discover what it wants to tell you & what it needs. We may not figure out all the 'whys,' but you certainly won't be alone when asking them what is needed to feel more whole, empowered, heard, & brave.
I value education & neuroscience-backed methods to support an attachment-based, existential & somatic approach. My training includes Brainspotting. Ultimately, authenticity & our relationship is key, with laughter & some swear words to boot.