Identify stressors, process emotional pain, ease anxieties and/or sadness caused by experiences, work through attachment issues and relationship problems that may come from trauma. Gain awareness, learn supportive coping tools, healing emotionally.
Identify stressors, process emotional pain, ease anxieties and/or sadness caused by experiences, work through attachment issues and relationship problems that may come from trauma. Gain awareness, learn supportive coping tools, healing emotionally.
I tend to begin with a more directive and structured approach when I am exploring with you the root of the problem. This is because we need to have a deeper understanding. I utilize CBT, Psychodynamic, Client Centered, and a more Holistic approach.
learn to understand how certain ways of being in the world get in the way of you living your best life. We will explore how emotions manifest in your body and practice grounding and relaxing activities that can help you regulate your nervous system.
learn to understand how certain ways of being in the world get in the way of you living your best life. We will explore how emotions manifest in your body and practice grounding and relaxing activities that can help you regulate your nervous system.
I blend somatic therapy, talk therapy, and mindfulness to help my clients connect to themselves more deeply and move towards a place of healing and self-compassion. My work with clients is trauma-informed and healing-centered.
Explore and release both the pain of the past and the fear of the future while strengthening your capacity to meet life’s challenges with a balanced mind and resilient heart.
Explore and release both the pain of the past and the fear of the future while strengthening your capacity to meet life’s challenges with a balanced mind and resilient heart.
My psychotherapy practice integrates psychodynamic, existential, Jungian, trauma-informed, neuroscience, meditative-based, somatic and depth approaches to psychological growth, emotional healing, and holistic transformation.
As a gay cis male, I enjoy working with my LGBTQIA+ community but am open to working with anyone who wants to heal from the trauma of their past. I've utilized Cognitive Behavioral Therapy, Dialectical Behavioral Therapy, Motivational Interviewing.
As a gay cis male, I enjoy working with my LGBTQIA+ community but am open to working with anyone who wants to heal from the trauma of their past. I've utilized Cognitive Behavioral Therapy, Dialectical Behavioral Therapy, Motivational Interviewing.
I have developed an approach that examines & meets you where you are. We will look at all areas of your life & challenge your current beliefs of self. I can equip you with tools to address your struggles & move forward on your journey of healing.
Realize their unique value and worth Build trust with others in their similar age group Notice their emotional reactions to situations in the group, as well as in the outside world Find ways to express their emotions appropriately
Realize their unique value and worth Build trust with others in their similar age group Notice their emotional reactions to situations in the group, as well as in the outside world Find ways to express their emotions appropriately
Sessions will focus on your internal emotional world and how to negotiate your needs/wants in this world.