unpack and process past trauma (childhood, intergenerational, racial), inner child healing, learn coping strategies, how to set healthy boundaries, improve relationship with yourself and with others, prevent burnout, gain self-compassion/acceptance
unpack and process past trauma (childhood, intergenerational, racial), inner child healing, learn coping strategies, how to set healthy boundaries, improve relationship with yourself and with others, prevent burnout, gain self-compassion/acceptance
I work from the inside out: learn to slow down, listen to your body's intuition, allow yourself to experience and express emotions, and become aware of your triggers and unhealthy patterns so you can come to a place of self-acceptance and compassion.
I am open to discussing and problem solving anything from life stressors, transitions, changes at work, relationships, family dynamics and friendships with solution focused strategies
I am open to discussing and problem solving anything from life stressors, transitions, changes at work, relationships, family dynamics and friendships with solution focused strategies
I believe that the tools I provide can help work through past trauma and cope with life stressors in a healthier way
My goals are for you to regain better control of your symptoms and achieve your highest level of functioning. We’ll work together to help you re-ignite your passions, build healthier relationships, and uncover a more authentic self.
My goals are for you to regain better control of your symptoms and achieve your highest level of functioning. We’ll work together to help you re-ignite your passions, build healthier relationships, and uncover a more authentic self.
My work is active and focused. I will actively listen while utilizing direct questioning to fully understand core beliefs. I believe therapy can be both fun and rewarding.
Explore thinking patterns, feelings, values, coping skills, and how to support you
Explore thinking patterns, feelings, values, coping skills, and how to support you
I use an eclectic approach based on your individual needs. I pull from a variety of modalities including Cognitive Behavioral Therapy, Internal Family Systems, Brief Solution-Focused, Humanistic, Feminist, and Strength-Based.
Together, we will dive deep into self-discovery and acceptance, identifying your core values and embracing a spirit of patience and exploration to spark meaningful change and true contentment.
Together, we will dive deep into self-discovery and acceptance, identifying your core values and embracing a spirit of patience and exploration to spark meaningful change and true contentment.
Together we will carefully explore the intricate narratives that defines you. We'll examine these stories, identifying which ones to release, reshape, or revalue, ultimately building your resilience and adaptability.