Get at the heart of what you are wanting to address, change, discover and shift so you have more clarity and more capacity in seeking and finding joy and fulfillment in your life.
Get at the heart of what you are wanting to address, change, discover and shift so you have more clarity and more capacity in seeking and finding joy and fulfillment in your life.
I am interested in what you want to prioritize in therapy each session while also wanting to follow up on overarching goals/issues identified. I'm very open to direct feedback and will give direct feedback and options if you are interested.
discuss and re-assess self-esteem, self-worth, and "enough-ness" (through validating and supporting my clients as experts of themselves), along with boundaries, modifying core beliefs, and engaging in self-care.
discuss and re-assess self-esteem, self-worth, and "enough-ness" (through validating and supporting my clients as experts of themselves), along with boundaries, modifying core beliefs, and engaging in self-care.
I help clients engage in self-compassion and develop healthy boundaries during the experiences of processing and grieving their loss of Self due to external and internal expectations.
We will work together in keeping you engaged in caring for yourself and showing up for your life again.
We will work together in keeping you engaged in caring for yourself and showing up for your life again.
My approach is direct while being client driven. I will work as hard as my client in assisting them in identifying the areas of needed improvement. I am trained in EMDR, havening and utilize a psychodynamic approach.
Find the root of your concern and then together we will come up with a potential solutions. Once we agree on a plan, our work is to come up with ways to put the plan in motion, while troubleshooting setbacks and celebrating wins along the way.
Find the root of your concern and then together we will come up with a potential solutions. Once we agree on a plan, our work is to come up with ways to put the plan in motion, while troubleshooting setbacks and celebrating wins along the way.
My approach is conversational. We will talk about what concerns you and what you'd like to change. I help people find patterns of behavior and the root of these behaviors and practical ways to address them both in the short and long term.
Build a stronger connection with yourself so that you may better connect to other, develop tools and actionable steps to get past your past and develop the necessary skills to achieve lifelong change, and laugh, because laughter is the best medicine
Build a stronger connection with yourself so that you may better connect to other, develop tools and actionable steps to get past your past and develop the necessary skills to achieve lifelong change, and laugh, because laughter is the best medicine
I offer an empathic witness and judgment-free space for healing. My approach is collaborative, supportive, evidence-based and straight-forward with no-nonsense feedback and actionable steps to create change.