First and foremost, we'll clarify your goals and delineate a plan for reaching them. We'll explore your history and unique sense of "self" and work together to identify the obstacles to self-realization and life satisfaction.
First and foremost, we'll clarify your goals and delineate a plan for reaching them. We'll explore your history and unique sense of "self" and work together to identify the obstacles to self-realization and life satisfaction.
Specialized in evidence-based treatments for couples therapy, teen and adolescent concerns and adjustment, trauma, anxiety, and depression. We focus on root causes as well as active-problem solving Our approach is active and engaging.
Explore your relationship history, family history, coping strategies, and self concept to guide the process of healing, growth, and empowerment. We will work toward embracing imperfection and letting go of unrealistic expectations.
Explore your relationship history, family history, coping strategies, and self concept to guide the process of healing, growth, and empowerment. We will work toward embracing imperfection and letting go of unrealistic expectations.
I am a person centered therapist, which means I believe in the autonomy of each of my clients. You are the expert of your life, and my job is to support you in accessing your most desired self. This requires self-exploration and dedication to change.
Together we explore your inner worlds/ outer relationships as a path to self-discovery. We will uncover difficult and stuck spaces to recognize behaviors and patterns that inhibit your growth to allow you to live a more authentic, fulfilled life.
Together we explore your inner worlds/ outer relationships as a path to self-discovery. We will uncover difficult and stuck spaces to recognize behaviors and patterns that inhibit your growth to allow you to live a more authentic, fulfilled life.
My approach to therapy considers a client’s individual strengths and experiences - their environments, identities, relationships, etc., and the ways these interact with the larger system narratives. I aim to support client's awareness and growth.
help you regulate your emotions, decrease cravings, develop organization & life skills, increase social connection, discover values, increase self-confidence, resolve relational and internal conflict, & discover meaning from your lived experiences.
help you regulate your emotions, decrease cravings, develop organization & life skills, increase social connection, discover values, increase self-confidence, resolve relational and internal conflict, & discover meaning from your lived experiences.
My approach is psychodynamic and depth-oriented. I aim to help you develop identity, meaning, purpose, resilience, effective coping skills, find sustainable joy, comfort & freedom, & ultimately create the life you want.
Figure out how to uplift your voice and have your strengths be seen. We can work together to find a way to help you fight the world's "isms." Whether it's trauma, anxiety, depression, or grief, let's figure out how to navigate through that together.
Figure out how to uplift your voice and have your strengths be seen. We can work together to find a way to help you fight the world's "isms." Whether it's trauma, anxiety, depression, or grief, let's figure out how to navigate through that together.
I am very goal-oriented and love to focus on things you can change. On the flip side, I also love to hold space for the grief that is involved in things we don't have control over. The two can coexist together, simultaneously.