Explore how the impact of what brought you to therapy has affected you in your life and ability to function. Create a trusting space to share your story and reframe the narrative that perpetuates feeling stuck. Learn to grow through it.
Explore how the impact of what brought you to therapy has affected you in your life and ability to function. Create a trusting space to share your story and reframe the narrative that perpetuates feeling stuck. Learn to grow through it.
I’m not one to sit back and “uh huh” you. Therapy is about connection and feeling safe to share your story. To be seen, heard, and guided.
discuss how to cope with life stressors, how to be confident in your identity, & lead a peaceful & joyful life. I will help you to slow down, walk through a journey of self-discovery, & give you the tools needed to have the audacity to be yourself.
discuss how to cope with life stressors, how to be confident in your identity, & lead a peaceful & joyful life. I will help you to slow down, walk through a journey of self-discovery, & give you the tools needed to have the audacity to be yourself.
I love holding a non-judgmental space for people to heal. As a clinician of color, I acknowledge the complexities of self-discovery, challenging culture/society's stereotypes, and I am honored to be a witness of the healing journey.
Work together to help you achieve your goals and ultimately enhance your quality of life.
Work together to help you achieve your goals and ultimately enhance your quality of life.
I utilize a direct yet compassionate solution focused manner with my clients. I utilize evidence based modalities such as cognitive behavioral therapy and dialectical behavioral therapy.
I believe that there is wisdom in your story. In therapy we will address the problems that are important to you with the idea that you are the expert of your journey; I have the tools and skills that can help you get where you want to be.
I believe that there is wisdom in your story. In therapy we will address the problems that are important to you with the idea that you are the expert of your journey; I have the tools and skills that can help you get where you want to be.
My approach is depth oriented and incorporates different modalities and theories learned in the past 16years. This has given me the opportunity to fully understand the importance of developing a treatment plan that is unique to your needs.
Clients come to me looking to cultivate a more joyful, meaningful life and align with what’s important to them. Together we will work on developing more adaptive habits and behaviors through self-awareness, self-reflection, and self-examination.
Clients come to me looking to cultivate a more joyful, meaningful life and align with what’s important to them. Together we will work on developing more adaptive habits and behaviors through self-awareness, self-reflection, and self-examination.
I utilize a person-centered and strengths-based approach to create a safe space where you can learn to manage difficult thoughts and emotions, nurture your strengths, and break the cycles that no longer serve you.