Together we’ll channel our energies into building a better world, aligning with our values. We’ll find creative ways to heal personal, ancestral, and collective trauma while navigating the contradictions we face.
Together we’ll channel our energies into building a better world, aligning with our values. We’ll find creative ways to heal personal, ancestral, and collective trauma while navigating the contradictions we face.
My approach focuses on healing personal, ancestral, and collective trauma, informed by a liberatory framework and radical mental health. We align our lives with our values and channel energies into building a better world.
Work on kindness and grace towards yourself, balance, boundaries and joy. Whether tackling postpartum, anxiety, trauma or life transitions, you'll be empowered to continue building a fulfilling life through healing and self-discovery.
Work on kindness and grace towards yourself, balance, boundaries and joy. Whether tackling postpartum, anxiety, trauma or life transitions, you'll be empowered to continue building a fulfilling life through healing and self-discovery.
I meet you where you are. We talk about your goals, needs, wants. Then we get to work learning more about how you can grow, heal and live a fuller life. I offer talk therapy and brain-body based therapy so you can choose the vibe that’s right for you
Fear of failure, navigating your inner critic, workplace demands and pressures to perform, lack of boundaries, relationship conflict, stress management and burnout prevention.
Fear of failure, navigating your inner critic, workplace demands and pressures to perform, lack of boundaries, relationship conflict, stress management and burnout prevention.
More balance with achieving professional+personal goals without compromising your well-being. Better stress management, reduced anxiety, and less perfectionism. Enhanced relationships. Better self-worth, independent from external achievements
create an emotionally safe space where you feel seen, heard, and understood. Within this therapeutic container, we will delve into both current and past stressors, and examine their impact on relationships, life satisfaction, and career.
create an emotionally safe space where you feel seen, heard, and understood. Within this therapeutic container, we will delve into both current and past stressors, and examine their impact on relationships, life satisfaction, and career.
as a therapist, I utilize an integrative approach, drawing from diverse modalities like Attachment-Based, CBT, Compassion-focused, DBT, Interpersonal, Mindfulness, Psychodynamic, Supportive, and Trauma-focused therapies. Tailoring interventions to ea
Collaborate to 1) uncover root causes for present feelings and behaviors and 2) develop strategies and tools to reduce unwanted feelings or behaviors and 3) build confidence, a sense of agency, and greater understanding of self and others.
Collaborate to 1) uncover root causes for present feelings and behaviors and 2) develop strategies and tools to reduce unwanted feelings or behaviors and 3) build confidence, a sense of agency, and greater understanding of self and others.
I draw on multiple theories (attachment, person centered, CBT, motivational interviewing, family systems, narrative) to reflect how past experiences shape current feelings and behaviors. I help remove shame/guilt through education and reframing.