I specialize in: ⯌Premarital couples therapy ⯌Attachment based dating ⯌Emotional maturity ⯌Codependency and unhealthy relationships ⯌Adult children of alcoholics/addicts ⯌Internet and video game addiction ⯌Personal work for therapists
I specialize in: ⯌Premarital couples therapy ⯌Attachment based dating ⯌Emotional maturity ⯌Codependency and unhealthy relationships ⯌Adult children of alcoholics/addicts ⯌Internet and video game addiction ⯌Personal work for therapists
My approach is discussion & insight based, with the goal of understanding yourself as an individual who is emotionally differentiated from your family history. I also provide tools to help you make more emotionally mature choices in your daily life.
Develop new ways to react to life’s challenges, identify the triggers that cause distress and communicate about the boundaries. We’ll practice tools that can help you feel grounded, calm, confident, comfortable with self and more in control.
Develop new ways to react to life’s challenges, identify the triggers that cause distress and communicate about the boundaries. We’ll practice tools that can help you feel grounded, calm, confident, comfortable with self and more in control.
I use CBT, ACT & DBT in my practice: These approaches help people to learn emotional regulation, to change their unhealthy thinking patterns & behaviors and they can also learn mindfulness skills to accept & reconnect with their true self.
We all suffer in some way or another along our life's journey. I love working with courageous clients and helping you discover what is influencing you to help you find your internal keys and maps as ways to transform and heal your heart.
We all suffer in some way or another along our life's journey. I love working with courageous clients and helping you discover what is influencing you to help you find your internal keys and maps as ways to transform and heal your heart.
I bring years of professional experience and training to my therapy practice. I generally like to use a blend of cognitive behavioral, client centered, humanistic, attachment, and experiential approaches to help my clients experience transformation.
My main goal is to provide a therapeutic environment that is safe and comfortable to facilitate progress and resolution to different issues in life. Life can be confusing and chaotic at times but I do believe in goodness of change and hope.
My main goal is to provide a therapeutic environment that is safe and comfortable to facilitate progress and resolution to different issues in life. Life can be confusing and chaotic at times but I do believe in goodness of change and hope.
As a therapist, I make strong connections with my clients through an authentic presence, well-developed active listening skills, and transparency. I am committed to be a vessel in helping my clients find resolutions to their journey of life.
My goals for you are to resolve conflicted feelings, find satisfaction, balance, and enhance your ability to confidently cope with obstacles that get in your way. You will get there, but right now you are here and that is wonderful.
My goals for you are to resolve conflicted feelings, find satisfaction, balance, and enhance your ability to confidently cope with obstacles that get in your way. You will get there, but right now you are here and that is wonderful.
As a psychotherapist my role is to provide support, empathy, hold space, and challenge you to empower and outgrow your past self. You are the artist of your own life. Don't hand the paintbrush to anyone else.