Through the ebb and flow of life's challenges, I will be there to cheer you on and actively listen to better understand how to help you process. I love to support clients with actionable steps that can be applied for lasting, positive change.
Through the ebb and flow of life's challenges, I will be there to cheer you on and actively listen to better understand how to help you process. I love to support clients with actionable steps that can be applied for lasting, positive change.
My approach is about working with all moving parts of your life and identifying where you need support. I utilize an evidence-based tailored approach to match your needs. I work to help heal and support the mind-body connection.
Provides an environment of compassion, understanding, and support to help individuals and families overcome obstacles to move forward and thrive.
Provides an environment of compassion, understanding, and support to help individuals and families overcome obstacles to move forward and thrive.
Believes that change happens when people are given support, can draw on their own strengths, and realize their potential to live fulfilling happy lives.
Create a safe and non-judgmental space, where vulnerability is embraced and your voice is truly heard. We will work on developing insight to overcome the barriers that are preventing you from fully living life.
Create a safe and non-judgmental space, where vulnerability is embraced and your voice is truly heard. We will work on developing insight to overcome the barriers that are preventing you from fully living life.
Brainspotting & EMDR-trained, I approach therapy honoring your needs balancing empathic listening, validation, challenges, and psychoeducation, always holding your best intentions at heart to set you up for long-term success.
build insight, get curious, and help you grow outside of our sessions to see real changes in your life. We'll focus on the future and help you make positive changes that impact your life in the direction you intentionally want to go.
build insight, get curious, and help you grow outside of our sessions to see real changes in your life. We'll focus on the future and help you make positive changes that impact your life in the direction you intentionally want to go.
I'm not a therapist who sits back and expects you to talk the entire time. Of course, if that's what you need--then I'm here to listen! But if you're looking for a collaborative and engaging therapist, then we'll be a great fit.
The goal of mine is helping people to explore their true potential in order to experience a more fulfilling and balanced life
The goal of mine is helping people to explore their true potential in order to experience a more fulfilling and balanced life
I have been trained using a variety of therapeutic approaches including psychodynamic, cognitive-behavioral, and dialectic-behavioral therapy.