We will work collaboratively to explore different issues coming from family dynamic, relationship difficulties, marital struggles, and life stressors that can be debilitating on a daily basis. We can explore different ways to find answers as a team.
We will work collaboratively to explore different issues coming from family dynamic, relationship difficulties, marital struggles, and life stressors that can be debilitating on a daily basis. We can explore different ways to find answers as a team.
We will work as a team in a collaboratively manner where you will feel safe and comfortable enough to explore your pressing issues. It takes courage to work towards change and we can explore together to foster genuine change in your life.
As your therapist, we will create an individualized plan tailored to your needs and wants. Together we can explore your feelings, thoughts, history, beliefs, and patterns at your pace.
As your therapist, we will create an individualized plan tailored to your needs and wants. Together we can explore your feelings, thoughts, history, beliefs, and patterns at your pace.
I use a holistic approach and offer EMDR, CBT, DBT, expressive arts, mindfulness and trauma-informed yoga to help you achieve your goals so you can live the life you deserve.
Explore the negative thoughts and feelings that create maladaptive behaviors so you can feel better and be okay. Through active listening while normalizing your experiences, we can work through trauma in a mindful and intentional way.
Explore the negative thoughts and feelings that create maladaptive behaviors so you can feel better and be okay. Through active listening while normalizing your experiences, we can work through trauma in a mindful and intentional way.
My use of Eye Movement Desensitization Reprocessing (EMDR) will help us reprocess negative beliefs that you may have about yourself. By doing this, we can acknowledge the negative beliefs and also the positive beliefs because both can be true.
We will build a trusting partnership that allows for deeper look into patterns, beliefs and values. Move beyond coping skills to the root of why you think and feel the way you do.
We will build a trusting partnership that allows for deeper look into patterns, beliefs and values. Move beyond coping skills to the root of why you think and feel the way you do.
At SB Therapy Group, therapy is about connection. We connect through our shared experiences that resonate with the inner world of each other; sharing care and empathy, laughing together, and building trust.
For individual therapy, we will get to understand your perfectionism and how you got to be that way, what's holding you back, and how to move forward to live the life you want. For couples, explore and ID beliefs to communicate more effectively.
For individual therapy, we will get to understand your perfectionism and how you got to be that way, what's holding you back, and how to move forward to live the life you want. For couples, explore and ID beliefs to communicate more effectively.
Our sessions may include: body awareness, I'll ask you questions, EMDR, exploring your personal history, in-the-moment observations, challenge negative beliefs, focus on our interpersonal dynamics, I'll share relatable stories, or we'll just talk!