When we work together, we'll talk about how your specific needs came about and how you're impacted by them. We'll also explore different ways to cope with your emotions and how to build a stronger relationship with yourself and others.
When we work together, we'll talk about how your specific needs came about and how you're impacted by them. We'll also explore different ways to cope with your emotions and how to build a stronger relationship with yourself and others.
To you can better understand your plan for growth and needs, I use CBT, relaxation strategies, and a non-judgmental person-centered approach. You will find useful strategies through reflective questions to help you make positive, long-term changes.
Create frameworks for measuring progress and achieving your desired outcome/s. I will assist you by offering meaningful feedback and support in order to live a healthier, happier, and more balanced life.
Create frameworks for measuring progress and achieving your desired outcome/s. I will assist you by offering meaningful feedback and support in order to live a healthier, happier, and more balanced life.
My number one goal is to create trusting and nurturing relationship with you in order to reach your full potential. I can assist in building upon your own strengths and abilities in order to live more authentically.
I help you build self insight, understanding, compassion, and resilience, integrating negative experiences and untapped strengths on the path to improve the quality of your life. Together, I support your growth, and work toward lasting change.
I help you build self insight, understanding, compassion, and resilience, integrating negative experiences and untapped strengths on the path to improve the quality of your life. Together, I support your growth, and work toward lasting change.
I work from a psychodynamic, attachment theory based lens, and tailor treatment to clients with interdisciplinary techniques, including EMDR. Rooted in mutual trust, we investigate your history and patterns to raise awareness and decrease discomfort.
Work together to explore realistic goals that make life worth living. I’m happy to be a listening ear, sounding board for you or to be more directive with recommendations and solutions that best fit your individual needs. Can’t wait to chat!
Work together to explore realistic goals that make life worth living. I’m happy to be a listening ear, sounding board for you or to be more directive with recommendations and solutions that best fit your individual needs. Can’t wait to chat!
Life throws so many twists and turns. It’s great to have someone you can talk to in order help sort out all the problems in a nonjudgmental platform. I incorporate trauma informed practices, using elements of CBT, DBT, Motivational Interviewing, etc.
I’ll support you to uncover the patterns of your unhelpful beliefs, underlying emotions, and how you relate with people. We’ll work together to identify your underlying needs and learn to practically live in more fulfilling and meaningful ways
I’ll support you to uncover the patterns of your unhelpful beliefs, underlying emotions, and how you relate with people. We’ll work together to identify your underlying needs and learn to practically live in more fulfilling and meaningful ways
I take an approach that is holistic. strength-based, trauma-informed, justice-oriented, and person-centered while focusing on building self-awareness, gaining skills (positive self-talk, boundaries, assertive communication), and healing past hurts.