Explore problem areas and work toward relieving the unwanted symptoms that brought you here. We will clear out the bad, and make more space for the good!
Explore problem areas and work toward relieving the unwanted symptoms that brought you here. We will clear out the bad, and make more space for the good!
My approach to providing therapy is taking a look at the whole picture, including the client's childhood, worldview, and current problem areas, and clearing out anything that could be holding them back from happiness and peace. I use EMDR, CBT, DBT,
We will work together in a collaborative approach as we explore and get to the root of the issue and work towards healing and growth. I am here to come along side you in this process, you are not alone.
We will work together in a collaborative approach as we explore and get to the root of the issue and work towards healing and growth. I am here to come along side you in this process, you are not alone.
I aspire to create a safe and welcoming space for you to share and feel not only heard, but understood and cared for.
My goal is to empower adults to take control of their mental health and make positive changes in their lives. Whether they are struggling with chronic anxiety, depression, or another mental health issue, I am here to provide the support and guidance
My goal is to empower adults to take control of their mental health and make positive changes in their lives. Whether they are struggling with chronic anxiety, depression, or another mental health issue, I am here to provide the support and guidance
In my practice, I create a safe and nonjudgmental space where adults can explore their thoughts, emotions, and behaviors. Using evidence-based CBT techniques, I help clients understand the connection between their thoughts and feelings.
I strive to create a compassionate and inclusive space where clients feel heard, validated, and understood. My ultimate goal is to assist individuals in navigating their unique stories towards a path of self-discovery and personal growth.
I strive to create a compassionate and inclusive space where clients feel heard, validated, and understood. My ultimate goal is to assist individuals in navigating their unique stories towards a path of self-discovery and personal growth.
With a client-centered and collaborative approach, I additionally include techniques from Dialectical Behavior Therapy, Cognitive Behavioral Therapy, Motivational Interviewing, Attachment Focused Therapy, and Solution-Focused Therapy.
Treatments include: Anxiety, Depression, PTSD, EMDR.
Treatments include: Anxiety, Depression, PTSD, EMDR.
I firmly believe in a client-centered, empathetic and trauma-informed approach, and have extensive experience working with individuals/couples from many different walks of life