uncover the drivers and triggers that keep you feeling stuck, from living fully and authentically. I will join alongside you on your journey to wholeness, healing, and peace.
uncover the drivers and triggers that keep you feeling stuck, from living fully and authentically. I will join alongside you on your journey to wholeness, healing, and peace.
I put my pants on and spill coffee on my t-shirt just like you. This means I show up in therapy as a regular person with training and expertise that is delivered in a way to encourage and allow for you to relax, be yourself, and get deep.
Therapy is not easy, it takes courage! If you are in a season of searching, self-exploration, and in need of solutions, you are have already taken the bravest step that I honor and respect.
Therapy is not easy, it takes courage! If you are in a season of searching, self-exploration, and in need of solutions, you are have already taken the bravest step that I honor and respect.
My typical client is struggling with things like self-worth, personality disorders, anxiety, depression, life transition, loneliness, confusion, boundaries and relationship stressors.
We will work to identify unhelpful behavioral patterns and negative thoughts that keep us stuck. Most importantly, together we will replace behaviors, thoughts, and beliefs that don’t serve us in fulfilling our desires or support our overall wellness
We will work to identify unhelpful behavioral patterns and negative thoughts that keep us stuck. Most importantly, together we will replace behaviors, thoughts, and beliefs that don’t serve us in fulfilling our desires or support our overall wellness
My goal is to support and work alongside you on your journey to wellness. Thus, I create a safe, open space to unravel what keeps us stuck or in distress while encouraging growth and strength
Learn how to calm your racing mind Properly process distressing events so they stop impacting your day to day life Learn tools to manage stress so you can be the best you can be Improve your mood, concentration, and quality of life
Learn how to calm your racing mind Properly process distressing events so they stop impacting your day to day life Learn tools to manage stress so you can be the best you can be Improve your mood, concentration, and quality of life
My approach to counseling comes from a place of openness and non-judgment, truly believing that you can overcome trauma and live with freedom.
Life's stressors, feelings of anxiety and depression, women's issues, trauma, adjustment to life transitions, and relationship concerns.
Life's stressors, feelings of anxiety and depression, women's issues, trauma, adjustment to life transitions, and relationship concerns.
An opportunity to process current life stressors, address past trauma, identify triggers that lead to feelings of anxiety and depression and learn valuable tools that will help you to cope in a healthy and fulfilling way.