Build the confidence and skills you need to overcome anxiety, self-doubt and feel ready to take on life's challenges. Let's learn how you can turn current obstacles into valuable opportunities for self-discovery, personal growth and greater purpose.
Build the confidence and skills you need to overcome anxiety, self-doubt and feel ready to take on life's challenges. Let's learn how you can turn current obstacles into valuable opportunities for self-discovery, personal growth and greater purpose.
I believe that when prompted with the right questions, you have the power to discover all of the answers within. This allows you to gain greater confidence in trusting yourself. I will customize the therapy experience to your unique needs.
explore what balance looks like for you and make a plan to help get you there. For most of my clients, that means reducing OCD or anxiety symptoms so that you don't have to organize your life around that nagging 'what-if' feeling.
explore what balance looks like for you and make a plan to help get you there. For most of my clients, that means reducing OCD or anxiety symptoms so that you don't have to organize your life around that nagging 'what-if' feeling.
my approach is eclectic and flexible to your goals and needs! Depending on what you're interested in exploring, we may use a combination of psychodynamic (talk) therapy, Exposure and Response Prevention, parts work/inner child healing, and ACT.
Identify what's keeping your stuck from reaching your goals and learn new ways of managing your difficult thoughts and feelings related to past trauma, relationships issues, work stress, discrimination, and more.
Identify what's keeping your stuck from reaching your goals and learn new ways of managing your difficult thoughts and feelings related to past trauma, relationships issues, work stress, discrimination, and more.
It is very interactive and solution-focused. I want to offer you tools and skills to manage your life on your own, while also providing a comfortable space for you to share. We'll create a customized plan based on your values and goals.
I take into account your life experiences, cultural background and your goals, to be able to tailor therapy that meets your need. I believe informed consent is a continuous process of therapy as we continue to find what’s best suited for you.
I take into account your life experiences, cultural background and your goals, to be able to tailor therapy that meets your need. I believe informed consent is a continuous process of therapy as we continue to find what’s best suited for you.
I think of myself as being a thought partner with you. I work with adults collaboratively in understanding how they think and bring their emotions to surface. I use a range of evidence-based practices to engage in acceptance of thoughts and emotions.
There will likely be laughter and tears, difficult conversations, "Aha" moments, and a challenge to be honest with yourself. We will connect to create a calm/safe space. You will re-learn confidence, re-train unhealthy attachments and learn coping.
There will likely be laughter and tears, difficult conversations, "Aha" moments, and a challenge to be honest with yourself. We will connect to create a calm/safe space. You will re-learn confidence, re-train unhealthy attachments and learn coping.
I treat trauma through the lens of mind/body connection. I primarily use EMDR, which bridges the trauma stored in your body/mind/spirit to allow healing, CBT, which helps you identify and replace unhealthy thoughts, and DBT to teach coping skills