explore the unknowns, the why's, and ultimately come up with a then what approach to the discoveries you find out about yourself.
explore the unknowns, the why's, and ultimately come up with a then what approach to the discoveries you find out about yourself.
My approach is unique to each client I serve. I seek to use the best approach that will fit your needs and if you are open to it then we would explore the whole person at a pace you are comfortable with.
I will help you step away from self-blame and build more confidence. This is mainly for people who struggle with anxiety and depression. In grief, I help people come to terms and cope. I also will help you build your community/support systems.
I will help you step away from self-blame and build more confidence. This is mainly for people who struggle with anxiety and depression. In grief, I help people come to terms and cope. I also will help you build your community/support systems.
I consider the power dynamics in people's lives and the society we live in. The client is the expert in their own lives and I am a collaborator. I do narrative therapy and somatic approaches. I utilize both talk therapy and deep brain processing.
Focus on breaking unhealthy cycles, set healthy boundaries, heal inner child and cultivate self-love and compassion!
Focus on breaking unhealthy cycles, set healthy boundaries, heal inner child and cultivate self-love and compassion!
I provide education on treatment models to help you understand what type of therapy we are doing so that you are able to recognize it and apply it to your daily life.
Together, we will identify your goals and develop strategies to leave you increasingly confident in your decision-making capabilities. We’ll set a comfortable pace for your progress while I gently guide you toward focusing your energy on solutions.
Together, we will identify your goals and develop strategies to leave you increasingly confident in your decision-making capabilities. We’ll set a comfortable pace for your progress while I gently guide you toward focusing your energy on solutions.
I specialize in anxiety, life transitions, and improving self-esteem, welcoming clients of all cultures and backgrounds. I am committed to a client-centered, solution-focused approach that’s grounded in evidence-based practices like CBT and DBT.
Build awareness, promote changes, develop skills, improve communication, increase emotional vocabulary, learn about your thoughts, feelings and behaviors, work on relationships, reduce symptoms of anxiousness, and gain tools for your daily life.
Build awareness, promote changes, develop skills, improve communication, increase emotional vocabulary, learn about your thoughts, feelings and behaviors, work on relationships, reduce symptoms of anxiousness, and gain tools for your daily life.
Therapy with me includes a tailored approach that is different and specific to each individual, family or couple I work with. I will use a set of skills that will assist you in reaching your goals and build awareness of the changes to make.