Combat the negative thought patterns that are holding you back from owning your true value. We will develop coping skills to face future challenges and empower you to regain control of your emotions, past experiences, and future direction.
Combat the negative thought patterns that are holding you back from owning your true value. We will develop coping skills to face future challenges and empower you to regain control of your emotions, past experiences, and future direction.
Clients come to me looking for someone who isn’t clinical and cold, but instead creates a safe space where they are able to open up about some of the most raw parts of their lives.
Together we will repair traumatic experiences that are creating barriers for you, build and reinforce helpful skills to make change right now, and reclaim the life you want to be living.
Together we will repair traumatic experiences that are creating barriers for you, build and reinforce helpful skills to make change right now, and reclaim the life you want to be living.
I provide ongoing feedback and support to highlight my client's strengths, motivate change toward their goals, and support their recovery each step of the way. I call upon science backed methods and a collaborative approach to work together.
People can discuss anything but I specifically focus on mental health, postpartum, and intimacy coaching.
People can discuss anything but I specifically focus on mental health, postpartum, and intimacy coaching.
As a coach I want to focus most on your present compared to your past. I think that goal setting and accountability are an important part of the coaching process.
Find best strategies to help you heal and recover from OCD, anxiety and relationship struggles. We will work together to help you lead a life where you feel the freedom to thrive.
Find best strategies to help you heal and recover from OCD, anxiety and relationship struggles. We will work together to help you lead a life where you feel the freedom to thrive.
that it is strength focused and centered on your personal experience and inner narratives. I look forward to supporting you to creatively address your struggles and find ways forward.
Together, we will explore behaviors and coping skills that just haven't gotten you where you want to be so we can unlearn them to make space for skills and behaviors that do get you there.
Together, we will explore behaviors and coping skills that just haven't gotten you where you want to be so we can unlearn them to make space for skills and behaviors that do get you there.
I'm an LGBTQIA-affirming therapist, fluent in ASL, with an eclectic, holistic therapeutic perspective. I consider each client to be an expert in their life. No one knows you better than yourself. Sometimes, we all just need a little guidance.