My goal is to provide a safe and nurturing space where clients are both challenged and supported. I have strong clinical skills and an empathic nature that I bring into my therapeutic practice.
My goal is to provide a safe and nurturing space where clients are both challenged and supported. I have strong clinical skills and an empathic nature that I bring into my therapeutic practice.
I use an integrative holistic approach, combining cognitive-behavioral therapy (CBT), dialectical-behavioral therapy (DBT), solution-focused, trauma-informed and mindfulness techniques to support emotional well-being and personal growth.
Find ways to better manage your Stress, trauma responses, and general moods
Find ways to better manage your Stress, trauma responses, and general moods
I utilize several different modalities in my practice. We will explore which works best for you
We can embark on a transformative journey of self-discovery and empowerment, ultimately leading to greater fulfillment and well-being.
We can embark on a transformative journey of self-discovery and empowerment, ultimately leading to greater fulfillment and well-being.
I adopt an empathetic, client-centered approach, creating a safe space where you can deeply explore your thoughts and emotions, free from judgment or criticism.
Together, we will dive deep as to what thought and behavioral patterns are negative influencing your anxiety and stress. From there, we will develop practical action plans that help restore your inner and outer calm.
Together, we will dive deep as to what thought and behavioral patterns are negative influencing your anxiety and stress. From there, we will develop practical action plans that help restore your inner and outer calm.
I'm trained in Cognitive Behavior Therapy (CBT). You can expect to work collaboratively with me. Our sessions will be structured (not be mistaken with rigid!) and goal-oriented. I also integrate strength-based, and mindfulness to assist my clients.
Through our work together, we’ll restructure your beliefs. We'll explore how your past experiences could be leading to your current beliefs and feeling. You will feel empowered and able to find purpose in life.
Through our work together, we’ll restructure your beliefs. We'll explore how your past experiences could be leading to your current beliefs and feeling. You will feel empowered and able to find purpose in life.
My approach is collaborative, solution focused and compassionate. I provide a safe and empathetic space for you to explore your challenges and work towards meaningful change.