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Together, we will explore your thoughts, emotions, and experiences in a safe, non-judgmental space. We'll work on developing healthier coping mechanisms, enhancing self-understanding, and fostering personal growth, resilience, and inner peace.
Together, we will explore your thoughts, emotions, and experiences in a safe, non-judgmental space. We'll work on developing healthier coping mechanisms, enhancing self-understanding, and fostering personal growth, resilience, and inner peace.
I create a safe, non-judgmental space for clients to explore thoughts and emotions, developing coping mechanisms and fostering personal growth.
Work on your personal goals. My goal is to help my clients to move towards a hopeful balanced future and regain a sense of normalcy.
Work on your personal goals. My goal is to help my clients to move towards a hopeful balanced future and regain a sense of normalcy.
No two people are the same and my work looks unique with each individual. I utilize evidence-based practices such as Cognitive Behavioral Therapy, Trauma-Focused Cognitive Behavioral Therapy, and Dialectical Behavior Therapy.
We will collaborate to identify and work towards the changes you want to see, brainstorm ways to overcome patterns you feel stuck in, and support you in gaining the insight needed for progress. We will identify and celebrate each moment of progress.
We will collaborate to identify and work towards the changes you want to see, brainstorm ways to overcome patterns you feel stuck in, and support you in gaining the insight needed for progress. We will identify and celebrate each moment of progress.
My therapeutic approach is relational, strength-based, and trauma-informed. I bring empathy, humor, and a nonjudgmental approach to the therapy space. I use a holistic perspective to the work that allows for shared exploration.
Together, we will explore how anxiousness and perfectionism show up in your life, and develop new ways to react to life’s challenges. We’ll practice tools that can help you feel grounded, confident, and more in control.
Together, we will explore how anxiousness and perfectionism show up in your life, and develop new ways to react to life’s challenges. We’ll practice tools that can help you feel grounded, confident, and more in control.
I am trained in several approaches that can create new insights about yourself. We'll create a tailored plan based on your needs that may include building healthy attachments, addressing maladaptive thoughts, and encourage self-acceptance.
One of our greatest tools towards healing is to create a relationship together that allows you to make mistakes. Learning to trust that imperfections do not lead to abandonment, but rather add depth and authenticity to the connection.
One of our greatest tools towards healing is to create a relationship together that allows you to make mistakes. Learning to trust that imperfections do not lead to abandonment, but rather add depth and authenticity to the connection.
I enjoy co-creating a space that feels non-judgmental and accepting of all the parts of you - to help you feel safe, seen and heard. The interesting paradox I have come to find is that the more we accept ourselves, the more we can change.