figure out what you need and how you can advocate for yourself to create a life where you feel seen and valued. We’ll help you move through tough transitions and stressful situations.
figure out what you need and how you can advocate for yourself to create a life where you feel seen and valued. We’ll help you move through tough transitions and stressful situations.
I offer multiple ways to express yourself, especially if you find words to be limiting. It's optional, but I offer art therapy as well as a technique called Brainspotting that can help you access new strengths and insights.
Together, we will help you get to a place where there is less self-doubt and judgment and more compassion, self-love and strength so you can live an authentic and thriving life.
Together, we will help you get to a place where there is less self-doubt and judgment and more compassion, self-love and strength so you can live an authentic and thriving life.
I help people recognize their inner strength and practice self-love. I’m BIPOC so I understand the ways we are programmed to minimize ourselves and our needs, and I’m here to help you find your inner light and make it shine brighter.
Get clarity on your personal and professional goals and work towards them as a team. We'll make sense of the confusion, clean out past wounds, and develop more satisfying and effective ways of moving through the world. You'll find healing and relief.
Get clarity on your personal and professional goals and work towards them as a team. We'll make sense of the confusion, clean out past wounds, and develop more satisfying and effective ways of moving through the world. You'll find healing and relief.
I am deeply interested in your unique story and how I can be of support to you. I use a lot of experiential exercises to help you uncover the answers already within you and to heal wounds at their roots. Get ready to be delighted by self-discovery.
Increase your awareness of the thoughts that trigger the stress response, emotions that can bubble into conflict, physical signs that your body is in distress, and maladaptive behaviors. We will also incorporate strategies to help you manage stress.
Increase your awareness of the thoughts that trigger the stress response, emotions that can bubble into conflict, physical signs that your body is in distress, and maladaptive behaviors. We will also incorporate strategies to help you manage stress.
Constant worry, predicting the worst, racing mind, and negating thinking may be among what you are experiencing. My approach is collaborative and warm, while also being directive when needed.
Get to the root of the issue and develop coping skills to get relief from anxiety, overcome burnout, communicate effectively, improve relationships, and step into self-confidence.
Get to the root of the issue and develop coping skills to get relief from anxiety, overcome burnout, communicate effectively, improve relationships, and step into self-confidence.
I work with clients on an individualized basis to build resilience and develop a toolbox of coping skills to tackle whatever challenges come their way. I aim to empower clients to use their voice and assert their needs to enhance relationships.