Explore the concerns that are bringing you to therapy, and keep tabs on your progress to make sure we're on the same page in terms of your goals and how you're feeling.
Explore the concerns that are bringing you to therapy, and keep tabs on your progress to make sure we're on the same page in terms of your goals and how you're feeling.
I use evidence-based treatments, meaning treatments that have been backed by decades of research that show they work. I typically ask my clients to complete homework between sessions, knowing that they will get faster results.
I help them feel at peace with their full human experience, release judgment and control, find clarity spiritually and relationally, and forge a path that does bring peace, joy and the freedom to be their authentic selves.
I help them feel at peace with their full human experience, release judgment and control, find clarity spiritually and relationally, and forge a path that does bring peace, joy and the freedom to be their authentic selves.
I help those who have been told “how” and “who” to be (perhaps by religion, family or a toxic relationship) discover who they REALLY are, and find freedom to be fully themselves. I help people find a path that works for them and feels safe and free.
take time to explore your childhood experiences and trauma, understand your relationships with family, friends, partner and with self. We will gain a deeper understanding of your automatic responses, make connections and create healthier boundaries.
take time to explore your childhood experiences and trauma, understand your relationships with family, friends, partner and with self. We will gain a deeper understanding of your automatic responses, make connections and create healthier boundaries.
I work from a person centered approach and meeting you where you are. I value the relationship and ensure to create a trustworthy and safe space for my clients.
explore how anxiety & insecurities show up in your body, how you cope, & what your relationships look like. This will help increase understanding of patterns, align with what's meaningful to you, improve communication, & build on emotion tolerance.
explore how anxiety & insecurities show up in your body, how you cope, & what your relationships look like. This will help increase understanding of patterns, align with what's meaningful to you, improve communication, & build on emotion tolerance.
I'm trained in scientific approaches that can create new insights about your feelings & behaviors. I’ll create a customized plan based on your needs that includes helping you identify unhelpful patterns & develop skills to bring you calm & balance.
We will explore how your environment, relationships, past trauma, childhood, self-concepts, and cultural upbringing impact your life experiences. I will help you develop coping skills and understanding of how you process and connect.
We will explore how your environment, relationships, past trauma, childhood, self-concepts, and cultural upbringing impact your life experiences. I will help you develop coping skills and understanding of how you process and connect.
I work with the client as a whole and explore all factors that may contribute to their struggles past and present. I bring awareness to the impact your environment, relationships, and self-concepts have on how you feel and how you manage daily.