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Find Fat Postive Therapists & Counselors in La Mesa, CA.

 

If you’ve previously struggled with social norms about weight and body-image, a fat-positive therapist can help. The Fat Acceptance Movement, founded on body positivity, inspires others to accept and even celebrate their fatness. However, seeing others love themselves is not always enough.

It could take help from a licensed, professional fat-positive therapist to help you improve your self-esteem and empower you to fully embrace and love your body just as it is. Whether you are located in downtown La Mesa, the suburbs of La Mesa, other nearby places such as Chula Vista, National City, or anywhere else in California, Mental Health Match can help you easily find an experienced therapist or counselor who best meets your needs.

Benefits of a Fat-Positive Therapist

Most therapists are equipped to help you sort through common problems like depression, anxiety, and PTSD. But when you’re fat, there’s a possible element of shame and social anxiety that can take over and effect your therapy experience.

In addition to providing traditional behavioral health treatment, a fat-positive therapist can provide:

  • A non-judgemental haven for you to articulate your feelings and problems.
  • Encouragement to improve your self-esteem and love yourself the way you are.
  • Practical methods and tips to help you cope with social stigma and anxiety.

For an example of how a fat-positive therapist can help, read licensed therapist Brianna Ramon’s tips for fighting back against fat-shaming culture.

Love Yourself with a Fat-Positive Therapist

Don’t let shame, low self-esteem, or social expectations drive you. Instead, see a fat-positive therapist to help you love yourself and your body. With Mental Health Match, finding a qualified fat-positive counselor or therapist is easy! Start by browsing experts below or by using our free therapist matching tool.

La Mesa, CA Fat Positive Therapists- List Your Practice on Mental Health Match

Looking to expand your network? At Mental Health Match, we match clients to fat-positive therapists and counselors. Get set up for new referrals in 10 minutes or less. 60 day free trial, with no credit cards required to start. Join now.

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Picture of Raquel Wells, mental health therapist in California, Oregon
Raquel Wells
Together, we will:

Through therapy, our clients gain insight into their values, beliefs, and behaviors, leading to increased self-awareness and care for self, personal growth, and healthy action. Therapy doesn’t have to feel hard; it can also have joy and connection.


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Together, we will:

Through therapy, our clients gain insight into their values, beliefs, and behaviors, leading to increased self-awareness and care for self, personal growth, and healthy action. Therapy doesn’t have to feel hard; it can also have joy and connection.

Something to know about my approach is:

We offer practical tools with empathy, cultural responsiveness, and deep listening; we try to find grace even while working through the pain and challenging stuff. We will support you in finding your calm center and tapping into your inner wisdom.

FOCUS AREAS:
  • Adjustment Issues
  • BIPOC
  • Black Women
  • Career
  • Grief
  • Infertility
  • Life Transitions
  • Mixed Race
  • Multicultural Identity
  • Postpartum Mood Disorders
  • QTBIPOC
  • Racial Justice
  • Relationships
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Raquel Wells remote and phone therapy in California, Oregon
Picture of Regina Lazarovich, mental health therapist in California, New York
Regina Lazarovich
Together, we will:

Together, we'll understand how fear and self-judgment are getting in the way of the life you want. I'll help you take small steps to make larger changes in your life and support you every step of the way!


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Picture of Regina Lazarovich, mental health therapist in California, New York
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Together, we will:

Together, we'll understand how fear and self-judgment are getting in the way of the life you want. I'll help you take small steps to make larger changes in your life and support you every step of the way!

Something to know about my approach is:

I create a safe and non-judgmental space where you can be yourself. My style is attentive, compassionate, and encouraging.

FOCUS AREAS:
  • Adult ADHD
  • Agoraphobia
  • Anxiety Disorders
  • Binge Eating
  • Body Dysmorphia
  • Body Image
  • Eating Disorders
  • Emotional Eating
  • Fears and Phobias
  • Generalized Anxiety Disorder
  • Health Anxiety
  • High-Functioning Anxiety
  • Obsessive-Compulsive Disorder (OCD)
  • Orthorexia
  • Panic Disorders
  • Perfectionism
  • Self-Compassion
  • Self-Esteem
  • Social Anxiety
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Regina Lazarovich remote and phone therapy in California, New York
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Picture of Katie  Lozano, mental health therapist in California
Katie Lozano
Together, we will:

have a journey of self-discovery, growth, education, and healing.


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Picture of Katie  Lozano, mental health therapist in California
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Together, we will:

have a journey of self-discovery, growth, education, and healing.

Something to know about my approach is:

I utilized an array of therapeutic interventions stemming from Cognitive Behavioral Therapy (CBT), Psychodynamic-based therapy, Strength-based therapy, Solution-focused Therapy, Person-Centered Therapy, and Narrative therapy.

FOCUS AREAS:
  • Anger Management
  • Anxiety
  • Chronic Pain
  • Depression
  • Emotional Disturbance
  • End of Life
  • Men
  • Obsessive-Compulsive Disorder (OCD)
  • Post Traumatic Stress Disorder (PTSD)
  • Psychological/Neurocognitive Evaluations
  • School Issues
  • Stress
  • Teenagers
  • Women
  • Workplace Issues
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Katie  Lozano remote and phone therapy in California
Picture of Jordyn Serwin (she/they), mental health therapist in California
Jordyn Serwin (she/they)
Together, we will:

Share a safe space as you learn ways to help yourself begin healing. This can mean processing difficult events. Or tracking negative thoughts. Or exploring your authentic identity. Each healing journey is unique. I’m here to help you find your path.


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Picture of Jordyn Serwin (she/they), mental health therapist in California
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Together, we will:

Share a safe space as you learn ways to help yourself begin healing. This can mean processing difficult events. Or tracking negative thoughts. Or exploring your authentic identity. Each healing journey is unique. I’m here to help you find your path.

Something to know about my approach is:

We all deserve to feel seen, included, and understood. When coming from marginalized experiences, however, achieving these can often feel impossible. Our work can explore ways to meet your authentic needs and the effects of oppressions in your life.

FOCUS AREAS:
  • Anxiety
  • Asexuality
  • Bisexuality
  • Boundaries
  • Communication Skills
  • Coping Skills
  • Depression
  • Family Conflict
  • Gender Identity
  • Gender Transition
  • Lesbian
  • LGBTQ+
  • Life Transitions
  • Neurodivergence
  • Nonbinary Gender Identity
  • Polyamory
  • Queer
  • Relationship Skills
  • Self-Esteem
  • Sexuality
  • Transgender
  • Young Adults
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Jordyn Serwin (she/they) remote and phone therapy in California
Picture of Stephen Valenciano, mental health therapist in California
Stephen Valenciano
Together, we will:

Create lasting change within the individual and family systems. I would strive to have my clients achieve their treatment goals and self-sufficiency while identifying family and community resources that they can turn to for support.


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Picture of Stephen Valenciano, mental health therapist in California
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Together, we will:

Create lasting change within the individual and family systems. I would strive to have my clients achieve their treatment goals and self-sufficiency while identifying family and community resources that they can turn to for support.

Something to know about my approach is:

I am directive and constructive. I seek to identify the symptoms and behaviors that might impede my clients' progress while developing more constructive behavior patterns and positive change.

FOCUS AREAS:
  • Anxiety
  • Attention Deficit/Hyperactivity Disorder (ADHD)
  • Autism-Related Challenges
  • Child Behavior Issues
  • Child or Adolescent Therapy
  • Parent-Child Relationship
  • Trauma
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Stephen Valenciano remote and phone therapy in California