Through therapy, our clients gain insight into their values, beliefs, and behaviors, leading to increased self-awareness and care for self, personal growth, and healthy action. Therapy doesn’t have to feel hard; it can also have joy and connection.
Through therapy, our clients gain insight into their values, beliefs, and behaviors, leading to increased self-awareness and care for self, personal growth, and healthy action. Therapy doesn’t have to feel hard; it can also have joy and connection.
We offer practical tools with empathy, cultural responsiveness, and deep listening; we try to find grace even while working through the pain and challenging stuff. We will support you in finding your calm center and tapping into your inner wisdom.
Together, we'll understand how fear and self-judgment are getting in the way of the life you want. I'll help you take small steps to make larger changes in your life and support you every step of the way!
Together, we'll understand how fear and self-judgment are getting in the way of the life you want. I'll help you take small steps to make larger changes in your life and support you every step of the way!
I create a safe and non-judgmental space where you can be yourself. My style is attentive, compassionate, and encouraging.
have a journey of self-discovery, growth, education, and healing.
have a journey of self-discovery, growth, education, and healing.
I utilized an array of therapeutic interventions stemming from Cognitive Behavioral Therapy (CBT), Psychodynamic-based therapy, Strength-based therapy, Solution-focused Therapy, Person-Centered Therapy, and Narrative therapy.
Share a safe space as you learn ways to help yourself begin healing. This can mean processing difficult events. Or tracking negative thoughts. Or exploring your authentic identity. Each healing journey is unique. I’m here to help you find your path.
Share a safe space as you learn ways to help yourself begin healing. This can mean processing difficult events. Or tracking negative thoughts. Or exploring your authentic identity. Each healing journey is unique. I’m here to help you find your path.
We all deserve to feel seen, included, and understood. When coming from marginalized experiences, however, achieving these can often feel impossible. Our work can explore ways to meet your authentic needs and the effects of oppressions in your life.
Create lasting change within the individual and family systems. I would strive to have my clients achieve their treatment goals and self-sufficiency while identifying family and community resources that they can turn to for support.
Create lasting change within the individual and family systems. I would strive to have my clients achieve their treatment goals and self-sufficiency while identifying family and community resources that they can turn to for support.
I am directive and constructive. I seek to identify the symptoms and behaviors that might impede my clients' progress while developing more constructive behavior patterns and positive change.