Bring awareness to the areas in your life that could benefit from exploration and processing. We will practice taking a step back from our habitual reactions and learn to respond in a skillful and effective manner.
Bring awareness to the areas in your life that could benefit from exploration and processing. We will practice taking a step back from our habitual reactions and learn to respond in a skillful and effective manner.
I believe in providing clients with the tools and healthy coping skills through an unconditional positive regard and psychoeducation. I enjoy utilizing mindfulness and other holistic techniques in my practice.
If you are feeling overwhelmed, disengaged, anxious or depressed, it’s time to reach out for support. I support clients in exploring attachment, boundaries, trauma, identity, and relationships/family.
If you are feeling overwhelmed, disengaged, anxious or depressed, it’s time to reach out for support. I support clients in exploring attachment, boundaries, trauma, identity, and relationships/family.
I consider each of my clients as a unique individual and approach their care holistically. I predominately utilize Narrative, Gestalt, Attachment, Internal Family Systems, and Cognitive-Behavioral Therapy approaches.
Create a relationship that feels safe and supportive so you may explore yourself more deeply and create the changes you are seeking in your life.
Create a relationship that feels safe and supportive so you may explore yourself more deeply and create the changes you are seeking in your life.
I love helping clients to feel comfortable in therapy and really lean into the process. I am a deeply relational therapist, and our connection and maintaining that connection- is the most important aspect of therapy for me.
Work to find your inner strength and hope. Deciding to start therapy can be a difficult choice and make you feel vulnerable and uncertain about the future. It's my goal to make this process as easy as possible since we all need help sometimes!
Work to find your inner strength and hope. Deciding to start therapy can be a difficult choice and make you feel vulnerable and uncertain about the future. It's my goal to make this process as easy as possible since we all need help sometimes!
I am passionate about working with children, teens, and adults to provide a safe space for the open exploration of thoughts/feelings. I utilize humor, direct approaches, and positive regard to help clients gain an understanding of their problems.
Focus on you! To learn how childhood attachment issues and trauma & other stressors may impact the individual and relationships with self and others and process those emotions to heal the self and to enhance your relationships with others.
Focus on you! To learn how childhood attachment issues and trauma & other stressors may impact the individual and relationships with self and others and process those emotions to heal the self and to enhance your relationships with others.
I will support you in your journey to heal, to grow and to enhance your over all mental well-being, including your physical and spiritual self.