Explore and release both the pain of the past and the fear of the future while strengthening your capacity to meet life’s challenges with a balanced mind and resilient heart.
Explore and release both the pain of the past and the fear of the future while strengthening your capacity to meet life’s challenges with a balanced mind and resilient heart.
My psychotherapy practice integrates psychodynamic, existential, Jungian, trauma-informed, neuroscience, meditative-based, somatic and depth approaches to psychological growth, emotional healing, and holistic transformation.
I strongly believe that everyone has the capacity for growth and that therapy can be a transformative experience. I provide a safe space where you can be seen, heard, and understood.
I strongly believe that everyone has the capacity for growth and that therapy can be a transformative experience. I provide a safe space where you can be seen, heard, and understood.
My therapeutic approach is integrative but rooted in a relational model. I pull from theories of attachment, narrative, and feminism, and help my clients explore and process present and past experiences and patterns that may be holding them back an
Explore presenting challenges and areas the you want to work through. Together, we will gather information from your life experiences and how those experiences have shaped and impacted you.
Explore presenting challenges and areas the you want to work through. Together, we will gather information from your life experiences and how those experiences have shaped and impacted you.
My goal is to meet you where you are at in the present moment. I believe that our brain and body are deeply intertwined and my hope is to help individuals develop felt experiences to create positive change in their lives.
Together we will support you towards your goals and laugh along the way, building a supportive and safe relationship for you to explore yourself more deeply.
Together we will support you towards your goals and laugh along the way, building a supportive and safe relationship for you to explore yourself more deeply.
My approach is to make my clients feel as comfortable and supported as possible. Therapy is your space and I listen deeply to you about your needs, and we collaborate on how to make therapy the best space for you.
Process and make meaning of recent life transitions, identify ways to acknowledge negative thoughts rather than fight against them, improve assertive communication and boundaries, and improve confidence expressing emotions to others.
Process and make meaning of recent life transitions, identify ways to acknowledge negative thoughts rather than fight against them, improve assertive communication and boundaries, and improve confidence expressing emotions to others.
My approach is warm, friendly, and casual. I use a collaborative approach where we will work as a team to work on your treatment goals. I will highlight your strengths in session, especially in moments where that inner critic tries to take over.