My goal will always be for you to have a safe space to process, learn to look at problems in new ways, and learn concrete skills for coping with future stressors.
My goal will always be for you to have a safe space to process, learn to look at problems in new ways, and learn concrete skills for coping with future stressors.
I believe that therapy is about human connection and creating a safe environment to explore and learn more about yourself. I take my clients' mental health and other issues very seriously, but I also tend to use humor in my approach.
Focus on you! To learn how childhood attachment issues and trauma & other stressors may impact the individual and relationships with self and others and process those emotions to heal the self and to enhance your relationships with others.
Focus on you! To learn how childhood attachment issues and trauma & other stressors may impact the individual and relationships with self and others and process those emotions to heal the self and to enhance your relationships with others.
I will support you in your journey to heal, to grow and to enhance your over all mental well-being, including your physical and spiritual self.
Create a plan to help support both your personal and relationship goals. Learn how to masterfully manage your energy, so that you can become more effective and experience more happiness in your life.
Create a plan to help support both your personal and relationship goals. Learn how to masterfully manage your energy, so that you can become more effective and experience more happiness in your life.
I enjoy helping clients recenter & learn emotional regulation tools. I integrate a variety of approaches: Dialectical Behavior Therapy (DBT), Cognitive Behavioral Therapy (CBT), EMDR, Hypnosis, Mindfulness, Imago, Solution Focused (SFT), & Tantra.
Bring awareness to the areas in your life that could benefit from exploration and processing. We will practice taking a step back from our habitual reactions and learn to respond in a skillful and effective manner.
Bring awareness to the areas in your life that could benefit from exploration and processing. We will practice taking a step back from our habitual reactions and learn to respond in a skillful and effective manner.
I believe in providing clients with the tools and healthy coping skills through an unconditional positive regard and psychoeducation. I enjoy utilizing mindfulness and other holistic techniques in my practice.
Understand how your nervous system responses such as fight, flight, and freeze played a role in your upbringing so you can heal past wounds and fully express your needs that prioritize your boundaries & safety first.
Understand how your nervous system responses such as fight, flight, and freeze played a role in your upbringing so you can heal past wounds and fully express your needs that prioritize your boundaries & safety first.
Clients come to me looking for someone who “gets” their experiences on a deeper level. Therapy should be a place where you feel seen & heard. Sessions are about more than just talking; we incorporate the body into the healing process.