embark on a journey of self-discovery and uncover solutions that resonate with the truest essence of who you are. As we navigate life's obstacles and find your path, you will tap into a wellspring of happiness within yourself.
embark on a journey of self-discovery and uncover solutions that resonate with the truest essence of who you are. As we navigate life's obstacles and find your path, you will tap into a wellspring of happiness within yourself.
I draw on the wisdom of both Eastern and Western philosophy, blending the power of cognitive behavioral therapy, mindfulness, and ancient stoic practices to help you understand yourself and make meaningful changes.
Together, we will heal the pain and find the path for you to become the person you want to be.
Together, we will heal the pain and find the path for you to become the person you want to be.
I view the things we don’t like about ourselves - addiction, angry outburst, etc - as attempts to cope with underlying pain. By healing the old wounds we no longer need the old behavior that we don’t want any longer.
create something new. Together, we will sift through the mess and give voice to your goals and dreams. Together, we will create a life you love!
create something new. Together, we will sift through the mess and give voice to your goals and dreams. Together, we will create a life you love!
You are complex, with deep layers, not a mere list of symptoms or a diagnosis to treat. My approach to therapy is integrative, meaning that I blend elements from different theoretical approaches to customize treatment according to your needs.
I strongly believe that everyone has the capacity for growth and that therapy can be a transformative experience. I provide a safe space where you can be seen, heard, and understood.
I strongly believe that everyone has the capacity for growth and that therapy can be a transformative experience. I provide a safe space where you can be seen, heard, and understood.
My therapeutic approach is integrative but rooted in a relational model. I pull from theories of attachment, narrative, and feminism, and help my clients explore and process present and past experiences and patterns that may be holding them back an
Together we will explore your goals, thoughts, and behavior patterns. The process may entail revisiting your past, and upbringing, exploring ways to increase your well-being, and discovering ways to connect to joy.
Together we will explore your goals, thoughts, and behavior patterns. The process may entail revisiting your past, and upbringing, exploring ways to increase your well-being, and discovering ways to connect to joy.
I work collaboratively with you on developing self-discovery while providing a nurturing, supportive environment- loosening habituated patterns of avoidance, self-doubt, fear, and self-sabotage.