Explore the multitude of patterns in your life, see where they stem from as well as how they have impacted you, and ways that you can cope with them in a healthy way.
Explore the multitude of patterns in your life, see where they stem from as well as how they have impacted you, and ways that you can cope with them in a healthy way.
I take an integrative approach using evidence-based practices such as Exposure Response Prevention (ERP), Acceptance and Commitment Therapy (ACT), and Cognitive Behavioral Therapy (CBT) and combine them with mindfulness practices.
Together we will help you reduce suffering, improve relationships, and feel comfortable with emotion. We examine what is holding you back, while working to practice new skills to get "unstuck" from old patterns and moving towards the life you want.
Together we will help you reduce suffering, improve relationships, and feel comfortable with emotion. We examine what is holding you back, while working to practice new skills to get "unstuck" from old patterns and moving towards the life you want.
My work is grounded in therapy proven to be effective in practice, not just theory. I primarily use a CBT model, where together we will examine thoughts, feelings, and behaviors, and make meaningful changes towards achieving your desired goals.
Explore and release both the pain of the past and the fear of the future while strengthening your capacity to meet life’s challenges with a balanced mind and resilient heart.
Explore and release both the pain of the past and the fear of the future while strengthening your capacity to meet life’s challenges with a balanced mind and resilient heart.
My psychotherapy practice integrates psychodynamic, existential, Jungian, trauma-informed, neuroscience, meditative-based, somatic and depth approaches to psychological growth, emotional healing, and holistic transformation.
I’m excited to work collaboratively with you to become the version of yourself you most desire to be
I’m excited to work collaboratively with you to become the version of yourself you most desire to be
I believe that developing strong rapport is key to the therapeutic relationship and tend to gravitate towards using a person-centered, strength-based approach. I utilize interventions stemming from a variety of evidence-based therapies.
We will explore your thoughts, feelings, and behaviors to gain deeper self-awareness. This understanding will empower you to confidently manage and respond to previously troubling situations.
We will explore your thoughts, feelings, and behaviors to gain deeper self-awareness. This understanding will empower you to confidently manage and respond to previously troubling situations.
I offer a relational space to appreciate parts of you that want to grow and to challenge parts of you that feel stuck. I connect with my patients in a steady manner, establishing trust that help us navigate both gratifying and challenging moments.