In session themes of what is meaningful, social stressors, relationship difficulties, anxiety management, depression, grief, addiction, sexual identity, existential crises, feelings of oppression, sexual affirmation, self-awareness, are common.
In session themes of what is meaningful, social stressors, relationship difficulties, anxiety management, depression, grief, addiction, sexual identity, existential crises, feelings of oppression, sexual affirmation, self-awareness, are common.
I utilize talk therapy through a depth psychological lens, meaning both the conscious and subconscious aspects of your understanding, and mental health are addressed using metaphor, education, and mindfulness exercises to develop self-awareness.
Together we will find new insights, grow personally as well as interpersonally, and I will help you to reach your full potential. With couples, I will improve overall communication and create a sense of balance as well as emotional stability.
Together we will find new insights, grow personally as well as interpersonally, and I will help you to reach your full potential. With couples, I will improve overall communication and create a sense of balance as well as emotional stability.
I am client centered and try to go at your pace. At the same time, I will challenge you when appropriate to aid in your growth so that you don't feel stagnant. I utilize multiple interventions and am constantly educating myself in new modalities.
Therapy is not easy, it takes courage! If you are in a season of searching, self-exploration, and in need of solutions, you are have already taken the bravest step that I honor and respect.
Therapy is not easy, it takes courage! If you are in a season of searching, self-exploration, and in need of solutions, you are have already taken the bravest step that I honor and respect.
My typical client is struggling with things like self-worth, personality disorders, anxiety, depression, life transition, loneliness, confusion, boundaries and relationship stressors.
I believe that counseling should be a lot more than simply "talk therapy," and approach counseling from a cognitive behavioral approach to promote collaboration on how best to effect positive change.
I believe that counseling should be a lot more than simply "talk therapy," and approach counseling from a cognitive behavioral approach to promote collaboration on how best to effect positive change.
As a doctoral-level therapist, I enjoy navigating my clients through challenges and changes in the seasons of their lives by evaluating how they've been doing things and exploring alternatives to promote positive changes in their lives.
Work towards a life that is meaningful and fulfilling, despite how hard it is. What can't change what we don't know is holding us back and keeping us stuck, and that is what we will uncover. Then we can learn to make impactful change.
Work towards a life that is meaningful and fulfilling, despite how hard it is. What can't change what we don't know is holding us back and keeping us stuck, and that is what we will uncover. Then we can learn to make impactful change.
By building awareness into the way you react to the world, we learn to pause in crucial moments and create opportunities for you to choose the response that will bring you long-term wellness.