Explore the stories connected to emotions to gain the "aha" insights that empower you to change undesirable thoughts and behaviors. Insights unlock personal power; learning coping skills/tools (mindfulness, CBT, somatics, breathwork) maintain peace.
Explore the stories connected to emotions to gain the "aha" insights that empower you to change undesirable thoughts and behaviors. Insights unlock personal power; learning coping skills/tools (mindfulness, CBT, somatics, breathwork) maintain peace.
I use evidence-based tools, skills, neuroscience education + somatic work, mindfulness, intuition, creativity blended w/ each client's unique strengths + gifts. This creates a space to be vulnerable, explore, uncover insights, and achieve your goals.
Together, I’ll help you live in the present and shape your future. Søren Kierkegaard said, “Life can only be understood backwards; but it must be lived forwards.” Don Miguel Ruiz Jr. adds, “Embrace where you are now as the perfect place to begin.”
Together, I’ll help you live in the present and shape your future. Søren Kierkegaard said, “Life can only be understood backwards; but it must be lived forwards.” Don Miguel Ruiz Jr. adds, “Embrace where you are now as the perfect place to begin.”
I use Cognitive Behavioral Therapy (CBT) to transform negative thought patterns and address emotional and behavioral challenges. I also incorporate art and play therapy for a holistic, creative approach.
As a LCSW, I expect our sessions to be a collaborative effort, where you lead and I guide. The goal is for you to learn new skills each session and eventually gain confidence to apply these techniques in your daily life.
As a LCSW, I expect our sessions to be a collaborative effort, where you lead and I guide. The goal is for you to learn new skills each session and eventually gain confidence to apply these techniques in your daily life.
I use a mix of approaches. I believe you have the qualities to thrive and encourage your curiosity and empathy. I consider your past experiences and unconscious drives, and how your thoughts and behaviors affect your feelings.
I expect our initial sessions to be about understanding your needs and sharing my approach. I aim for you to leave with increased hope, empowerment, and clarity about our shared therapeutic journey.
I expect our initial sessions to be about understanding your needs and sharing my approach. I aim for you to leave with increased hope, empowerment, and clarity about our shared therapeutic journey.
I enjoy helping young adults navigate life's challenges, but I'm here for adults at any stage. I admire your bravery and resourcefulness in seeking help. You're already making progress, even if it doesn't feel like it yet.
We will discuss themes like self-exploration, cultural identity, intersectionality, early attachment influences, and how unconscious patterns shape current relationships. We'll explore emotional struggles, fostering insight and personal growth.
We will discuss themes like self-exploration, cultural identity, intersectionality, early attachment influences, and how unconscious patterns shape current relationships. We'll explore emotional struggles, fostering insight and personal growth.
My approach focuses on the here-and-now, unconscious, and early attachment experiences to uncover how they shape your current relationships. In a safe, non-judgmental space, we'll explore your internal world to foster insight, growth, and connections