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Through therapy, our clients find that they are no longer overwhelmed and shut down by the parts of them that feel angry, jealous, depressed, guilty, resentful, etc. and experience not only appreciation for these parts but also the ability to heal.
Through therapy, our clients find that they are no longer overwhelmed and shut down by the parts of them that feel angry, jealous, depressed, guilty, resentful, etc. and experience not only appreciation for these parts but also the ability to heal.
Using both traditional talk therapy and experiential/process-oriented therapy, we specialize in trauma recovery and identity exploration for highly sensitive people and neurodivergent individuals and couples.
With a warm, goal-oriented, and open approach, I collaborate with you to create the change you're seeking. I provide compassionate and effective guidance to help people explore their emotions, build resilience, develop healthy coping skills.
With a warm, goal-oriented, and open approach, I collaborate with you to create the change you're seeking. I provide compassionate and effective guidance to help people explore their emotions, build resilience, develop healthy coping skills.
Every child, teen, and family is unique, and I believe in taking a personalized approach to therapy. Drawing from CBT, play therapy, sandtray therapy, somatic work, and EMDR I work collaboratively with families to achieve their goals.
Start with what you need right now to feel better and safe. Then, we'll focus on more sustainable strategies to go forward. We'll work to understand how the past influences the present, and what would make the future more fulfilling and satisfying.
Start with what you need right now to feel better and safe. Then, we'll focus on more sustainable strategies to go forward. We'll work to understand how the past influences the present, and what would make the future more fulfilling and satisfying.
Your current coping may have helped you survive, "a way out of no way." We start with self-compassion and curiosity about what's not working for you. We'll focus on small positive actions and consider new perspectives.
My hope is for clients to feel safe bringing all parts of their experience to session. Whether it’s a trauma, stress and anxiety, sexual orientation/identity or relationship issues, you will be met with warmth, curiosity and non-judgment.
My hope is for clients to feel safe bringing all parts of their experience to session. Whether it’s a trauma, stress and anxiety, sexual orientation/identity or relationship issues, you will be met with warmth, curiosity and non-judgment.
I help people tap into their body’s wisdom to support an increased sense of internal trust and safety to begin healing from trauma. I offer tools and practices such as mindfulness, nervous system calming strategies to help clients feel more regulated
I believe in creating a safe, open, nurturing, supportive, and sensitive space for individuals to discuss their issues and work through difficulties, challenges, traumas, and life experiences.
I believe in creating a safe, open, nurturing, supportive, and sensitive space for individuals to discuss their issues and work through difficulties, challenges, traumas, and life experiences.
My personal therapeutic approach is caring, intuitive, compassionate, culturally sensitive, welcoming, engaging, supportive, and appreciative of differences.