make sense of where you are, how you got there and learn how to prevent it in the future. We can learn how to recognize certain behaviors respond and not react so you can feel in control of yourself and feel good about this updated version of you.
make sense of where you are, how you got there and learn how to prevent it in the future. We can learn how to recognize certain behaviors respond and not react so you can feel in control of yourself and feel good about this updated version of you.
There's no growth in comfort and no comfort in growth. Sessions feel casual and supportive while challenging old ideas. I often provide psycho-education and help you apply them to your own experiences so it makes sense and is meaningful to you.
Together, we will explore what is in the way of a healthier more meaningful life. I can assist with providing support with emotional needs, faulty communication patterns, and attachment dynamics to create a roadmap for growth and understanding.
Together, we will explore what is in the way of a healthier more meaningful life. I can assist with providing support with emotional needs, faulty communication patterns, and attachment dynamics to create a roadmap for growth and understanding.
With over a decade of experience, my goal is to help individuals, couples and families work through depression, anxiety and trauma. I am honored to help my clients create healing around their painful experiences - together & individually.
I like to look at the whole person when considering a treatment plan. Our sessions can vary from discussing childhood memories, relationship patterns, life transitions, coping techniques, children, pets, and practical problem solving strategies.
I like to look at the whole person when considering a treatment plan. Our sessions can vary from discussing childhood memories, relationship patterns, life transitions, coping techniques, children, pets, and practical problem solving strategies.
I prefer the one-on-one relationship that working in individual psychotherapy provides. My philosophy is that the bond that I build with you is the most important aspect of your journey.
We will take time to explore the situations that led you to seek therapy. We will find the root causes of distress or dissatisfaction and help develop new coping strategies and thought processes to help restore emotional and mental health.
We will take time to explore the situations that led you to seek therapy. We will find the root causes of distress or dissatisfaction and help develop new coping strategies and thought processes to help restore emotional and mental health.
I am considered a post-modern therapist. My main approaches are acceptance and commitment therapy, narrative therapy, and mindfulness and relaxation techniques. However, I recognize that not all patients are the same and adjust accordingly.
make small changes to self-defeating behavior and coping with feelings of sadness, fear, and pain can bring positive life-changing results.
make small changes to self-defeating behavior and coping with feelings of sadness, fear, and pain can bring positive life-changing results.
I can work with you individually to help you manage and experience relief by providing psychoeducation and coping skills.