Fear of failure, navigating your inner critic, workplace demands and pressures to perform, lack of boundaries, relationship conflict, stress management and burnout prevention.
Fear of failure, navigating your inner critic, workplace demands and pressures to perform, lack of boundaries, relationship conflict, stress management and burnout prevention.
More balance with achieving professional+personal goals without compromising your well-being. Better stress management, reduced anxiety, and less perfectionism. Enhanced relationships. Better self-worth, independent from external achievements
We will collaborate about your diagnosis and treatment plan. During treatment, your treatment plan can be updated at any time. We will always work collaboratively and in line with your therapeutic goals at your comfort level.
We will collaborate about your diagnosis and treatment plan. During treatment, your treatment plan can be updated at any time. We will always work collaboratively and in line with your therapeutic goals at your comfort level.
I use several types of evidence-based psychotherapies to create a customized treatment plan tailored to your specific wants, needs, and symptom presentation. All of the psychotherapies used are evidence-based (meaning they are supported by research).
Guide you to connect to your authentic self, inner wisdom, strengths, and compassion. I work with adults, teens, children, couples and families to find balance and a greater sense of well-being.
Guide you to connect to your authentic self, inner wisdom, strengths, and compassion. I work with adults, teens, children, couples and families to find balance and a greater sense of well-being.
My holistic and integrative approach is used to meet clients' unique needs and goals. My practice is trauma informed and inclusive of all genders, ages, races, cultures, sexualities, and spiritualities.
help you to understand more about yourself and your patterns, develop new coping skills to manage difficult or stressful parts of your life, and relate to your experiences in more compassionate and empowering ways.
help you to understand more about yourself and your patterns, develop new coping skills to manage difficult or stressful parts of your life, and relate to your experiences in more compassionate and empowering ways.
I believe the most powerful healing comes from connection, so my priority is for you to feel safe and supported, and then we incorporate strategies to address your concerns. I find mindfulness & self-compassion skills to be especially transformative.
form a partnership to take you on a journey to find wellness, joy and serenity. With a sense of willingness you will learn and grow as a person. Whether you are seeking support to cope with an immediate concern or a long standing issue, I can help!
form a partnership to take you on a journey to find wellness, joy and serenity. With a sense of willingness you will learn and grow as a person. Whether you are seeking support to cope with an immediate concern or a long standing issue, I can help!
You will receive the highest level of care tailored to your needs. My treatment is appreciative of each person's diverse lived experience. You might cry, laugh or have an a-ha experience. It is all part of learning and growing.