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Work on unpacking your childhood, family, culture, education, relationships, friendships, inner dialogue & begin to explore. Where do you want to be & how do you get there? What are we doing in session to help you feel more grounded, safe, & seen?
Work on unpacking your childhood, family, culture, education, relationships, friendships, inner dialogue & begin to explore. Where do you want to be & how do you get there? What are we doing in session to help you feel more grounded, safe, & seen?
Most of us didn't grow up in perfect families or a perfect culture & it has lasting impacts. In my clients, it often presents as perfectionism which can be an exhausting place to live in every day. Clients feel burnt-out, irritable, lonely & anxious.
Tailor your treatment plan specifically to you, enabling you to reach your maximum potential
Tailor your treatment plan specifically to you, enabling you to reach your maximum potential
Centered around providing comprehensive assessments to tailor an individualized treatment plan that is specific to you.
Practice feeling emotions with less overwhelm and more ease. Reconnect with the body to feel more present. Discover your needs and how to meet them. Heal from shame and cultivate self-compassion. Listen and honor the histories that have shaped you.
Practice feeling emotions with less overwhelm and more ease. Reconnect with the body to feel more present. Discover your needs and how to meet them. Heal from shame and cultivate self-compassion. Listen and honor the histories that have shaped you.
I practice Somatics, a body-mind approach that helps us slow down to pay attention to body experience to access more feeling, ease, and change. I integrate IFS, a form of therapy that invites us to befriend our parts to hear their stories and needs.
Use a global framework to illuminate the personal struggles we all face and find holistic solutions.
Use a global framework to illuminate the personal struggles we all face and find holistic solutions.
I have an eclectic approach that includes treatment modalities ranging from Cognitive Behavioral Therapy, EMDR, Dialectical Behavioral Therapy, Solution-Focused, and Person-Centered Therapy, and many more.
Find strategies to help makie coping with challenging life issues, including divorce, PTSD and high stress situations more tolerable. We will work through different scenarios to find ones that work.
Find strategies to help makie coping with challenging life issues, including divorce, PTSD and high stress situations more tolerable. We will work through different scenarios to find ones that work.
I use EMDR (Eye Movement Desensitization and Reprocessing) and talk therapy to support the healing of difficult memories so that healing can occur. I also utilize EFT to support better peace of mind and alleviate anxiety.