Together we will work towards your unique goals for therapy. I listen deeply to your needs and tailor therapy to you and what you are seeking. I believe the relationship between therapist and client is the most important aspect of therapy.
Together we will work towards your unique goals for therapy. I listen deeply to your needs and tailor therapy to you and what you are seeking. I believe the relationship between therapist and client is the most important aspect of therapy.
We explore together to see what approach is right for you, and therapy is truly a collaborative process. You can feel comfortable to be yourself and be vulnerable with me and that within itself is often healing to be seen and heard.
Uncover root causes of anxiety, depression, and frustration, and work to transform and heal them in an accepting, empathic container.
Uncover root causes of anxiety, depression, and frustration, and work to transform and heal them in an accepting, empathic container.
I work from a relational and curious place.
learn to help you Identify thoughts and feelings, process, laugh, cry, and smile. We will develop a connection where you feel safe to being your true self.. We will work together to develop tools and coping mechanisms that will help you feel better.
learn to help you Identify thoughts and feelings, process, laugh, cry, and smile. We will develop a connection where you feel safe to being your true self.. We will work together to develop tools and coping mechanisms that will help you feel better.
I utilize a client-centered approach in each session as a way of establishing rapport and trust in the therapeutic relationship. I tailor my sessions to what works for you best, so we can move through each session together at your own pace.
Process trauma, strengthen coping skills, identify how to maintain healthy boundaries, work through grief, improve communication skills, grow, laugh and cry together.
Process trauma, strengthen coping skills, identify how to maintain healthy boundaries, work through grief, improve communication skills, grow, laugh and cry together.
This is a group practice and we all have a casual, warm, comfy, easy going demeanor- sometimes we may even curse during sessions ;) We utilize evidence based interventions in a relaxed, Telehealth atmosphere. Leggings, dogs and babies are welcome!
Cultivate a space to explore the life and relationships you want that feels authentic, healthy, and secure.
Cultivate a space to explore the life and relationships you want that feels authentic, healthy, and secure.
I naturally integrate a person-centered approach and practice through the lens of Narrative Therapy and Emotionally-Focused Therapy (EFT).