As a LMFT, I aim to provide a safe space for self-exploration and healing. Together, we'll cultivate mindfulness, understand your patterns and triggers, and address underlying issues contributing to your mental health for a more balanced life.
As a LMFT, I aim to provide a safe space for self-exploration and healing. Together, we'll cultivate mindfulness, understand your patterns and triggers, and address underlying issues contributing to your mental health for a more balanced life.
I use a mix of techniques like ACT, CBT, DBT, mindfulness, and more. My approach is centered on your needs, focusing on your strengths and solutions, while also addressing any trauma.
As a LCSW, I aim to create a serene, unbiased environment where we can delve into emotions and learn fresh perspectives to navigate life together.
As a LCSW, I aim to create a serene, unbiased environment where we can delve into emotions and learn fresh perspectives to navigate life together.
I use various approaches like CBT to change unhelpful thinking, DBT to regulate emotions, ACT to accept negative thoughts, SFT to set goals, and EFT to improve emotional bonds. These strategies aim to enhance your quality of life.
As a LCSW, I aim for us to achieve transformative insights and practical tools. Together, we'll deepen your self-understanding, develop personalized strategies, and empower you to make confident decisions to gain self-awareness and resilience.
As a LCSW, I aim for us to achieve transformative insights and practical tools. Together, we'll deepen your self-understanding, develop personalized strategies, and empower you to make confident decisions to gain self-awareness and resilience.
I use a mix of therapies like CBT, EMDR, Mindfulness, Art Therapy, Narrative Therapy, and Motivational Interviewing, all tailored to your needs. This helps us build a unique plan for your growth, healing, and transformation.
Explore and navigate the complexities of your lived experience, relationship to self, and presenting challenges – moving towards a place of clarity, growth, and healing.
Explore and navigate the complexities of your lived experience, relationship to self, and presenting challenges – moving towards a place of clarity, growth, and healing.
We each come from our own lived context - life is complex, and I value and consider all the factors that influence our sense of well-being. This means holding space for familial, social, cultural, economic, and systemic forces that impact our lives.
As a LCSW, I expect us to collaboratively establish goals and objectives post our initial assessment. We'll also determine an estimated treatment duration and assign homework for practice between sessions.
As a LCSW, I expect us to collaboratively establish goals and objectives post our initial assessment. We'll also determine an estimated treatment duration and assign homework for practice between sessions.
I use Cognitive Behavioral Therapy, Exposure and Response Prevention, and Solution-focused methods. I also host podcasts on anxiety and stigma, which you might find helpful.