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Find Social Anxiety Therapists & Counselors in Midtown of Sacramento, CA.

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Is social anxiety negatively affecting your relationships and causing you to avoid social interactions?

Many people feel anxious in social situations, where they feel they might be judged or embarrassed. Agoraphobia is a more extreme form of social anxiety where people fear having an anxiety or panic attack around other people and losing control of their body and emotions. No matter what kind of social anxiety you are experiencing, you’ll be glad to know that there is help available.

Whether you are located in downtown Sacramento, Alhambra Triangle, Boulevard Park, Broadstone, or even Central Folsom, Mental Health Match can help you easily find an experienced therapist or counselor who best meets your needs.

Symptoms of Social Anxiety Disorder

If you’re not sure whether you are dealing with social anxiety, this section will help. It is very normal to feel nervous in some social situations, but people with social anxiety disorder feel a great sense of fear and self-consciousness in everyday interactions, like working around coworkers, going to the store, or riding public transportation.

Here are some symptoms you may experience in everyday social situations if you have social anxiety:

  • Trembling, shaking, or tense muscles
  • Quick shallow breaths that leave you feeling lightheaded
  • An upset stomach or nausea
  • A racing heart

These symptoms may be felt in anticipation of a social situation, during, or afterward. If you experience symptoms like these, you could benefit from seeing a therapist.

If you think you may be suffering from social anxiety, read licensed therapist Alexandra Lambeth’s tips for coping with irrational thoughts, fear, and anxiety.

The Time is Now: See a Social Anxiety Therapist Today!

A social anxiety therapist can help reduce your anxiety and teach you coping skills so you can move forward feeling more confident and carefree. Mental Health Match can quickly match you with a professional therapist in your area. Start by browsing experts below or by using our free therapist matching tool.

Midtown of Sacramento, CA Social Anxiety Therapists - List Your Practice on Mental Health Match

Looking to expand your network? At Mental Health Match, we match clients to therapists and counselors specializing in social anxiety disorder. Get set up for new referrals in 10 minutes or less. 60 day free trial, with no credit cards required to start. Join now.

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Picture of Loreine  Callejas, mental health therapist in California
Loreine Callejas
Together, we will:

unpack and process past trauma (childhood, intergenerational, racial), inner child healing, learn coping strategies, how to set healthy boundaries, improve relationship with yourself and with others, prevent burnout, gain self-compassion/acceptance


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Picture of Loreine  Callejas, mental health therapist in California
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Together, we will:

unpack and process past trauma (childhood, intergenerational, racial), inner child healing, learn coping strategies, how to set healthy boundaries, improve relationship with yourself and with others, prevent burnout, gain self-compassion/acceptance

Something to know about my approach is:

I work from the inside out: learn to slow down, listen to your body's intuition, allow yourself to experience and express emotions, and become aware of your triggers and unhealthy patterns so you can come to a place of self-acceptance and compassion.

FOCUS AREAS:
  • Acculturation Issues
  • Anxiety
  • Anxiety in Relationships
  • Anxiety Management
  • Childhood Abuse or Neglect
  • Childhood Trauma
  • Complex Trauma
  • Confidence
  • Cultural Trauma
  • Depression
  • High-Functioning Anxiety
  • Inner Child
  • Intergenerational Trauma
  • Reparenting Yourself
  • Self-Compassion
  • Self-Esteem
  • Social Anxiety
  • Women
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Map in Santa Barbara, California for Loreine  Callejas therapy location.
1.3 miles from you
Picture of Anna Pavlov, mental health therapist in California
Anna Pavlov
Together, we will:

Therapy is not easy, it takes courage! If you are in a season of feeling unsure of yourself, your future, your relationship and feeling lost, confused, hopeless, sadness, anxious and in need of support, you are have already taken the bravest step. I


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Picture of Anna Pavlov, mental health therapist in California
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Together, we will:

Therapy is not easy, it takes courage! If you are in a season of feeling unsure of yourself, your future, your relationship and feeling lost, confused, hopeless, sadness, anxious and in need of support, you are have already taken the bravest step. I

Something to know about my approach is:

My typical client is struggling confidence, self-worth, anxiety, depression, codependency, trauma, identity, life transition, loneliness, confusion, boundaries and relationship stressors.

FOCUS AREAS:
  • Adult ADHD
  • Anxiety
  • Boundaries
  • Coaching
  • Codependency
  • Confidence
  • Depression
  • Faith and Spirituality
  • Identity
  • Relationship Conflict
  • Relationship Distress
  • Relationship Skills
  • Religious Trauma
  • Sadness
  • Self-Esteem
  • Self-Worth
  • Social Anxiety
  • Trauma
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Map in Roseville, California for Anna Pavlov therapy location.
15.6 miles from you
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Picture of Joseph Henson, mental health therapist in California
Joseph Henson
Together, we will:

Together we will adress any challenge that you find you wish to work on. I have extensive experience addressing substance abuse, new couples therapy, teenage mental health, and mental health disorders.


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Picture of Joseph Henson, mental health therapist in California
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Together, we will:

Together we will adress any challenge that you find you wish to work on. I have extensive experience addressing substance abuse, new couples therapy, teenage mental health, and mental health disorders.

Something to know about my approach is:

My approach is direct and insightful. I utilize a blend of CBT, Solution Focused and Bowen Family Therapy. Standard pace of treatment consists of 3 individual sessions with the target client and then a family session every 4th meeting.

FOCUS AREAS:
  • Anxiety Disorders
  • Couples
  • Depression
  • Families
  • Family Conflict
  • Mental Disorders
  • Substance Use
  • Teenagers
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Joseph Henson remote and phone therapy in California
Picture of Sandra Hart, mental health therapist in California
Sandra Hart
Together, we will:

Build a therapy space that allows you to fully be your magnificent self. My goal is to look at the often confusing messages and mistaken labels placed on us, so you can begin to see yourself through your own eyes.


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Picture of Sandra Hart, mental health therapist in California
View Profile

Are We a Match?

Take Our Survey
Together, we will:

Build a therapy space that allows you to fully be your magnificent self. My goal is to look at the often confusing messages and mistaken labels placed on us, so you can begin to see yourself through your own eyes.

Something to know about my approach is:

I believe honest, respectful conversations create meaningful relationships. I do my best to keep an open mind, knowing that everyone experiences the world differently depending on lived experiences, identities, culture and ancestral knowledge.

FOCUS AREAS:
  • Adolescent Anxiety
  • Depression
  • Eating Disorders
  • High-Functioning Depression
  • Perinatal Mood/Anxiety Disorders
  • Relationships
  • Seasonal Depression
  • Sex Anxiety
  • Sexual Health
  • Sexuality
  • Social Anxiety
  • Teen Depression
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Sandra Hart remote and phone therapy in California
Picture of Alice Wong, mental health therapist in California
Alice Wong
Together, we will:

heal from past experiences and define your happiness. We will find balance in your relationships while honoring your own self. We will grow your capacity for all feelings so that you have the strength for the difficult and space for the joys.


View Profile

Are We a Match?

Take Our Survey
Picture of Alice Wong, mental health therapist in California
View Profile

Are We a Match?

Take Our Survey
Together, we will:

heal from past experiences and define your happiness. We will find balance in your relationships while honoring your own self. We will grow your capacity for all feelings so that you have the strength for the difficult and space for the joys.

Something to know about my approach is:

I am trained in psychodynamic therapy -- a form of in-depth therapy that aims to explore, process, and understand the influences (usually past experiences) that are affecting your current life so that you can craft a healthier and happier future.

FOCUS AREAS:
  • Anxiety Disorders
  • Burnout
  • Career Change
  • East Asian Cultural Issues
  • Family Conflict
  • Grief
  • High-Functioning Depression
  • Multicultural Identity
  • Starting a Business
Read more about me
Alice Wong remote and phone therapy in California