Process trauma and reconnect with your body. My goals are your goals- for you to feel better, find some comfort, and thrive in your life.
Process trauma and reconnect with your body. My goals are your goals- for you to feel better, find some comfort, and thrive in your life.
I use an individual approach to develop treatment that works for you. I am trained and experienced in EMDR, Brainspotting and body-mind connection (somatic) therapies.
Together we will establish a treatment plan based on your goals. The sessions are tailored to what you need that day but I will challenge you at times to move beyond the "crisis of the week."
Together we will establish a treatment plan based on your goals. The sessions are tailored to what you need that day but I will challenge you at times to move beyond the "crisis of the week."
Therapy can be fluid and I like to take a client centered approach but I recognize it is an investment in your time and money and so I like to use best practices and evidence-based modalities to help achieve your goals.
Uncover, discover, and discard. Let's help you get the life you deserve and want. I trust that my clients have a deep inner knowing and I collaborate with them to bring that wisdom to their consciousness. Then and only then do we have choices.
Uncover, discover, and discard. Let's help you get the life you deserve and want. I trust that my clients have a deep inner knowing and I collaborate with them to bring that wisdom to their consciousness. Then and only then do we have choices.
I welcome all stories and believe that, within the power of choice, we have everything we need to create the pathways that better lead us to our desired life. Through depth therapy, finding the origin of our wounds, we can shift our beliefs.
Discuss what is important to you! Whether it is processing something that happened during the week or digging into bigger trauma or negative beliefs, this is a space where you will always be heard.
Discuss what is important to you! Whether it is processing something that happened during the week or digging into bigger trauma or negative beliefs, this is a space where you will always be heard.
that I tailor it to each of my clients. No two people are the same and my work looks unique with each individual. I utilize Brainspotting often in my treatment with clients and think it is an incredible tool!
learn to understand how certain ways of being in the world get in the way of you living your best life. We will explore how emotions manifest in your body and practice grounding and relaxing activities that can help you regulate your nervous system.
learn to understand how certain ways of being in the world get in the way of you living your best life. We will explore how emotions manifest in your body and practice grounding and relaxing activities that can help you regulate your nervous system.
I blend somatic therapy, talk therapy, and mindfulness to help my clients connect to themselves more deeply and move towards a place of healing and self-compassion. My work with clients is trauma-informed and healing-centered.