Silence your inner critic and replace it with a gentler and more helpful voice in order to increase your confidence and self-worth in all aspects of your life.
Silence your inner critic and replace it with a gentler and more helpful voice in order to increase your confidence and self-worth in all aspects of your life.
I offer online therapy and use an integrated therapeutic approach, involving gaining insight, connecting thoughts, feelings, and actions, and discovering and highlighting personal strengths.
Utilizes a multi-theoretical approach to therapy to meet the unique needs of her clients. She utilizes narrative, cognitive-behavioral, strength-based, empowerment, person-centered, and mindfulness-based therapies.
Utilizes a multi-theoretical approach to therapy to meet the unique needs of her clients. She utilizes narrative, cognitive-behavioral, strength-based, empowerment, person-centered, and mindfulness-based therapies.
Provides supportive and restorative therapy for those impacted by grief and loss, stress, anxiety, depression, fear of the future or unknown, as well as sadness, regret, guilt and/or shame.
Talk a lot about your relationships- both past and present. We may discuss past traumas, if you're ready. We'll talk about what you do when you feel bad, what you do to feel better, and if what you're doing is helping you reach your long-term goals.
Talk a lot about your relationships- both past and present. We may discuss past traumas, if you're ready. We'll talk about what you do when you feel bad, what you do to feel better, and if what you're doing is helping you reach your long-term goals.
I work with the body and the mind. Sometimes feeling better is about finding the thoughts that no longer serve you and replacing them. Sometimes it's about learning to feel your nervous system and finding new ways of giving it what it needs.
We will get in touch with your innate capacity to heal and grow. We will restore extreme or wounded parts by looking at patterns, behaviors, and any adverse events that have shaped your life. We will work at a pace that feels most comfortable to you.
We will get in touch with your innate capacity to heal and grow. We will restore extreme or wounded parts by looking at patterns, behaviors, and any adverse events that have shaped your life. We will work at a pace that feels most comfortable to you.
I actively engage with you and provide feedback. I draw from a variety of therapeutic modalities to customize your sessions. I'm trained in culturally responsive and trauma-informed practices that promote feelings of safety and support.
approach each challenge as an opportunity for meaningful and long-lasting growth. As a team, we will focus on growth and healing that extends well beyond the therapy setting.
approach each challenge as an opportunity for meaningful and long-lasting growth. As a team, we will focus on growth and healing that extends well beyond the therapy setting.
I approach working with each client in an individualized, personal way. I believe in the power of a therapist and client to form a team that cultivates growth, empowerment, and lasting change. I use tools from a variety of theories to aid treatment.