Find Worry Therapists & Counselors in San Bruno, CA.

 

We all worry from time to time, but when your worries linger and begin to interfere with the quality of your life, it’s time to get help.

If you’re a chronic worrier, you may not be able to imagine a life without excessive worry. But with ongoing therapy, you can learn how to stop worrying about things you can't control so you can become a happier person overall.

Whether you are located in downtown San Bruno, the suburbs of San Bruno, other nearby places such as Daly City, San Mateo, or anywhere else in California, Mental Health Match can help you easily find an experienced therapist or counselor who best meets your needs.

Symptoms of Worry

When considering whether you should seek help for worry, it’s essential to know the symptoms to look out for. Here are some of the most common symptoms of worry:

  • A nagging feeling that something bad is going to happen.
  • Lack of concentration.
  • Feeling hot or sweating.
  • An increased heart rate.
  • The inability to switch off negative thoughts.

If any of these symptoms apply to you, it’s wise to get professional help. The sooner you do, the quicker you can learn how to stop worrying. Since worrying often involves getting trapped in thoughts, you may be interested to read licensed therapist Mara Fisher’s advice about how to stop overthinking your life.

How to Stop Worrying and Regain Your Happiness

A worry therapist will not only teach you how to stop worrying, but they’ll craft a unique plan to target your specific triggers and any underlying mental issues you may have. And with Mental Health Match, finding a qualified therapist is easy! Start by browsing experts below or by using our free therapist matching tool.

San Bruno, CA Worry Therapists- List Your Practice on Mental Health Match

Looking to expand your network? At Mental Health Match, we match clients to therapists and counselors specializing in worry. Get set up for new referrals in 10 minutes or less. 60 day free trial, with no credit cards required to start. Join now.

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Picture of Pantira Aguilera, mental health therapist in California
Pantira Aguilera
Together, we will:

I provide a safe and welcoming environment for clients, where their privacy and time are respected. I offer personalized medication management and therapy to address individual needs and promote mental health growth. My patient-centered approach focuses on overall well-being, not just symptoms. Clients can expect a deeper understanding of their mental health, effective strategies to overcome challenges, and ongoing support to enhance their quality of life.


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Picture of Pantira Aguilera, mental health therapist in California
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Together, we will:

I provide a safe and welcoming environment for clients, where their privacy and time are respected. I offer personalized medication management and therapy to address individual needs and promote mental health growth. My patient-centered approach focuses on overall well-being, not just symptoms. Clients can expect a deeper understanding of their mental health, effective strategies to overcome challenges, and ongoing support to enhance their quality of life.

Something to know about my approach is:

As a PMHNP-BC, I provide personalized care using medication management and supportive therapy. I prioritize each client's unique needs and circumstances, creating comprehensive care plans for overall mental health improvement. I foster a safe and confidential space, building therapeutic relationships based on open dialogue and trust. My goal is to promote positive mental health outcomes and help clients live healthier, happier lives.

FOCUS AREAS:
  • Adult ADHD
  • Anger Management
  • Anxiety
  • Anxiety Disorders
  • Attention Deficit Disorder (ADD)
  • Attention Deficit/Hyperactivity Disorder (ADHD)
  • Bipolar Disorder
  • Coping Skills
  • Depression
  • Generalized Anxiety Disorder
  • LGBTQ+
  • Mood Disorders
  • Panic Attacks
  • Personality Disorders
  • Post Traumatic Stress Disorder (PTSD)
  • Sexual Abuse
  • Social Anxiety
  • Trauma
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Pantira Aguilera remote and phone therapy in California
Picture of Matthew Grundy, mental health therapist in California
Matthew Grundy
Together, we will:

Together we can work to understand how the past or future is keeping you stuck, and allow you to process and move into a more authentic, embodied way of living.


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Picture of Matthew Grundy, mental health therapist in California
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Together, we will:

Together we can work to understand how the past or future is keeping you stuck, and allow you to process and move into a more authentic, embodied way of living.

Something to know about my approach is:

I work holistically, which includes understanding mind, body, and awareness to help clients reduce anxiety, depression, and impacts of trauma.

FOCUS AREAS:
  • Anxiety
  • Complex PTSD (C-PTSD)
  • Depression
  • Developmental Trauma
  • Intergenerational Trauma
  • Men
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Map in San Francisco, California for Matthew Grundy therapy location.
7.8 miles from you
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Picture of Corrina  Levine, mental health therapist in California, Florida
Corrina Levine
Together, we will:

I provide a comfortable, safe & adaptive environment for you to begin exploring yourself in new ways, while also learning skills to better manage & improve some of life's difficulties. ~ I am the therapist who will always challenge you to grow.


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Picture of Corrina  Levine, mental health therapist in California, Florida
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Together, we will:

I provide a comfortable, safe & adaptive environment for you to begin exploring yourself in new ways, while also learning skills to better manage & improve some of life's difficulties. ~ I am the therapist who will always challenge you to grow.

Something to know about my approach is:

I have a trauma-focused practice & the majority of my clients suffer from PTSD. ~ However, I am also dedicated to serving clients with a range of daily stressors such as Anxiety, Depression, Low Self-Esteem, and even Couples or Family therapy.

FOCUS AREAS:
  • Adjustment Issues
  • Anxiety
  • Childhood Trauma
  • Coping Skills
  • Couples
  • Depression
  • Life Transitions
  • Post Traumatic Stress Disorder (PTSD)
  • Rape and Sexual Assault
  • Relationship Skills
  • Self-Esteem
  • Sex Anxiety
  • Sexual Abuse
  • Sexual Trauma
  • Social Anxiety
  • Trauma
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Map in West Palm Beach, Florida for Corrina  Levine therapy location.
11.9 miles from you
Picture of Teresa Montalvo, mental health therapist in California
Teresa Montalvo
Together, we will:

Focus on you! To learn how childhood attachment issues and trauma & other stressors may impact the individual and relationships with self and others and to process those emotions to heal the self and to enhance your relationships with others.


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Picture of Teresa Montalvo, mental health therapist in California
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Together, we will:

Focus on you! To learn how childhood attachment issues and trauma & other stressors may impact the individual and relationships with self and others and to process those emotions to heal the self and to enhance your relationships with others.

Something to know about my approach is:

I will support you in your journey to manage your anxiety, depression, to process and to heal historical trauma, childhood trauma, complex trauma and to enhance your over all mental well-being, including your physical and spiritual self.

FOCUS AREAS:
  • Anxiety
  • Complex PTSD (C-PTSD)
  • Couples
  • Cultural Trauma
  • Depression
  • Families
  • Grief
  • Intergenerational Trauma
  • Teen Anxiety
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Teresa Montalvo remote and phone therapy in California
Picture of Mason Lewerenz, mental health therapist in California
Mason Lewerenz
Together, we will:

Help you discover who you are as a holistic being. Whether that's in realms like sexuality and gender or self-esteem, relationships, or career. We will explore your parts and bring them together to strengthen you are a whole.


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Picture of Mason Lewerenz, mental health therapist in California
View Profile

Are We a Match?

Take Our Survey
Together, we will:

Help you discover who you are as a holistic being. Whether that's in realms like sexuality and gender or self-esteem, relationships, or career. We will explore your parts and bring them together to strengthen you are a whole.

Something to know about my approach is:

I practice Eclectic Therapy. I don't believe in one-size therapy so I tend to tailor my approach to what works best for each client. Some of the theories I use are: Relational, Humanistic, Cognitive-Behavioral, Attachment, and Psychodynamic.

FOCUS AREAS:
  • Anxiety
  • Consensual Non-Monogamy
  • Depression
  • Gender Identity
  • Kink
  • LGBTQ+
  • Life Transitions
  • Open Relationships
  • Polyamory
  • Relationship Distress
  • Social Anxiety
Read more about me
Mason Lewerenz remote and phone therapy in California