Find Worry Therapists & Counselors in San Bruno, CA.

 

We all worry from time to time, but when your worries linger and begin to interfere with the quality of your life, it’s time to get help.

If you’re a chronic worrier, you may not be able to imagine a life without excessive worry. But with ongoing therapy, you can learn how to stop worrying about things you can't control so you can become a happier person overall.

Whether you are located in downtown San Bruno, the suburbs of San Bruno, other nearby places such as Daly City, San Mateo, or anywhere else in California, Mental Health Match can help you easily find an experienced therapist or counselor who best meets your needs.

Symptoms of Worry

When considering whether you should seek help for worry, it’s essential to know the symptoms to look out for. Here are some of the most common symptoms of worry:

  • A nagging feeling that something bad is going to happen.
  • Lack of concentration.
  • Feeling hot or sweating.
  • An increased heart rate.
  • The inability to switch off negative thoughts.

If any of these symptoms apply to you, it’s wise to get professional help. The sooner you do, the quicker you can learn how to stop worrying. Since worrying often involves getting trapped in thoughts, you may be interested to read licensed therapist Mara Fisher’s advice about how to stop overthinking your life.

How to Stop Worrying and Regain Your Happiness

A worry therapist will not only teach you how to stop worrying, but they’ll craft a unique plan to target your specific triggers and any underlying mental issues you may have. And with Mental Health Match, finding a qualified therapist is easy! Start by browsing experts below or by using our free therapist matching tool.

San Bruno, CA Worry Therapists- List Your Practice on Mental Health Match

Looking to expand your network? At Mental Health Match, we match clients to therapists and counselors specializing in worry. Get set up for new referrals in 10 minutes or less. 60 day free trial, with no credit cards required to start. Join now.

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Showing 1 - 5 (372 total therapists)
Showing 1 - 5 (372 total therapists)
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Picture of Jessica Moran, therapist in California, Oregon, Wyoming
Jessica Moran
Together, we will:

If you are looking for a therapist that will simply listen and nod, I am not the therapist for you. If you are looking to reach your goals and take control of your life send me a message today.


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Picture of Jessica Moran, therapist in California, Oregon, Wyoming
VIEW PROFILE
Together, we will:

If you are looking for a therapist that will simply listen and nod, I am not the therapist for you. If you are looking to reach your goals and take control of your life send me a message today.

Something to know about my approach is:

I am sex therapist that is also trained is treating trauma (TFCBT and EMDR), anxiety, and relationship challenges with Emotion Focused Therapy (premarital, consensual non monogamy, discernment counseling, and divorce / conscious uncoupling).

FOCUS AREAS:
  • Couples sex therapy
  • Divorce and Separation
  • High-functioning anxiety
  • Marriage Counseling
  • Mindfulness
  • Sex Therapy
  • Sexual Issues
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Jessica Moran remote and phone therapy in California, Oregon, Wyoming
Picture of Erika Feely, therapist in California
Erika Feely
Together, we will:

Together, we’ll examine the ways in which you may be feeling stuck, work to understand and untangle patterns that may be holding you back and create meaningful and lasting change within yourself and in your relationships.


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Picture of Erika Feely, therapist in California
VIEW PROFILE
Together, we will:

Together, we’ll examine the ways in which you may be feeling stuck, work to understand and untangle patterns that may be holding you back and create meaningful and lasting change within yourself and in your relationships.

Something to know about my approach is:

My therapeutic style and approach is psychodynamic, somatic, and relational. My work draws from attachment theory, interpersonal theory, somatic body-based modalities, Internal Family Systems, Buddhist Psychology, Authentic Movement, and mindfulness.

FOCUS AREAS:
  • anticipatory grief
  • Anxiety
  • Chronic Pain
  • Couples Counseling
  • Couples Therapy
  • Depression
  • Disenfranchised Grief
  • Divorce and Separation
  • Family Conflict
  • Grief counseling
  • Life Transitions
  • Loss
  • Perinatal
  • Personal growth
  • Postpartum Depression
  • Relationship Distress
Read more about me
Erika Feely remote and phone therapy in California
Picture of Ashley Harrell, therapist in California
Ashley Harrell
Together, we will:

Navigating life and its various challenges is nothing short of arduous.


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Picture of Ashley Harrell, therapist in California
VIEW PROFILE
Together, we will:

Navigating life and its various challenges is nothing short of arduous.

Something to know about my approach is:

I believe in an eclectic, integrative approach in the therapies I employ during our sessions but I favor the CBT, Narrative, Adlerian,and Solution-Focused models.

FOCUS AREAS:
  • Anger Management
  • Anxiety
  • Codependency
  • Depression
  • End of Life
  • Grief and Loss due to addiction
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Ashley Harrell remote and phone therapy in California
Picture of Sabrina Garrido, therapist in California
Sabrina Garrido
Together, we will:

Create insight, awareness, and action to help you achieve a life you don’t need an escape from. Whether it’s managing anxiety & depression, dealing with difficult relationships, or working through trauma, we can move through it together.


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Picture of Sabrina Garrido, therapist in California
VIEW PROFILE
Together, we will:

Create insight, awareness, and action to help you achieve a life you don’t need an escape from. Whether it’s managing anxiety & depression, dealing with difficult relationships, or working through trauma, we can move through it together.

Something to know about my approach is:

I connect with my clients in an authentic way which allows them to feel safe, seen, heard & not judged during their healing process.

FOCUS AREAS:
  • Anxiety
  • Complex Trauma
  • Depression
  • Life Transitions
  • Post Traumatic Stress Disorder (PTSD)
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Sabrina Garrido remote and phone therapy in California
Picture of Alana Dunn, therapist in California
Alana Dunn
Together, we will:

Client's will have a space to bring their burdens and set them down for a bit. They will explore the roots of current behavior patterns and familial cycles that create distress. Client's will learn skills to manage life and previous experiences.


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Picture of Alana Dunn, therapist in California
VIEW PROFILE
Together, we will:

Client's will have a space to bring their burdens and set them down for a bit. They will explore the roots of current behavior patterns and familial cycles that create distress. Client's will learn skills to manage life and previous experiences.

Something to know about my approach is:

Alana approaches therapy with curiosity, seeking to fully understand and for the client to feel fully understood. Alana uses CBT/DBT, mindfulness/meditation, and psychoanalysis. In addition, TFCBT, Gottman, Family System, ERP, and Brainspotting.

FOCUS AREAS:
  • Anxiety
  • Depression Management
  • Domestic Violence Survivors
  • Life Transitions
  • Maternal Mental Health
  • Trauma
Read more about me
Alana Dunn remote and phone therapy in California