I have experience working with diverse populations and a wide range of mental health concerns, including anxiety, depression, and trauma
I have experience working with diverse populations and a wide range of mental health concerns, including anxiety, depression, and trauma
My approach to therapy is client-centered, meaning that I tailor my interventions to meet the unique needs and strengths of each individual.
I can relate to your feelings of confusion, anxiety, fear and weariness. You can expect from me a nonjudgmental relationship allowing for a catalyst towards awareness and self-discovery where “unlearning” and healing can occur.
I can relate to your feelings of confusion, anxiety, fear and weariness. You can expect from me a nonjudgmental relationship allowing for a catalyst towards awareness and self-discovery where “unlearning” and healing can occur.
I’m psychodynamically inclined with cognitive-behavioral applications. I believe You are the expert and support your journey to unravel unconscious beliefs and adaptive behaviors that create conflicting forces between security and growth.
Together, we will look at the beliefs causing your issues. They may have been appropriate when acquired, often as a child, but maybe not so much today. We have to learn to accept what we can't change and have the courage to change what we can.
Together, we will look at the beliefs causing your issues. They may have been appropriate when acquired, often as a child, but maybe not so much today. We have to learn to accept what we can't change and have the courage to change what we can.
I believe that our behaviors, how we feel, act, in a given situation, are a result of the beliefs we have about that situation. If you are willing to investigate your beliefs and adjust them to fit today's reality, you will feel and act differently.
walk through struggles you will overcome.
walk through struggles you will overcome.
Individuals will experience a safe and nurturing platform where they can process their emotions, while being guided to solutions, changing negative self-views, thoughts, and behavior that no longer serves a purpose for the individuals future.
My goal will always be for you to have a safe space to process, learn more about yourself, look at problems in new ways, and learn concrete skills for coping with future stressors.
My goal will always be for you to have a safe space to process, learn more about yourself, look at problems in new ways, and learn concrete skills for coping with future stressors.
I believe that therapy is about human connection and creating a safe environment to explore and learn more about yourself. I take my clients' mental health and other issues very seriously, but I also tend to use humor in my approach.