Explore what is causing you current distress or discomfort and work together to make changes to the parts of you that are no longer serving you. We will focus on key relationships in your life and how they impact you and how to increase connection.
Explore what is causing you current distress or discomfort and work together to make changes to the parts of you that are no longer serving you. We will focus on key relationships in your life and how they impact you and how to increase connection.
I bring warmth, curiosity, and genuineness in our work together. I use a relational attachment approach coupled with depth psychology to increase insight into your needs and your triggers to allow for healing and growth to occur.
Work towards a life that is meaningful and fulfilling, despite how hard it is. What can't change what we don't know is holding us back and keeping us stuck, and that is what we will uncover. Then we can learn to make impactful change.
Work towards a life that is meaningful and fulfilling, despite how hard it is. What can't change what we don't know is holding us back and keeping us stuck, and that is what we will uncover. Then we can learn to make impactful change.
By building awareness into the way you react to the world, we learn to pause in crucial moments and create opportunities for you to choose the response that will bring you long-term wellness.
Focus on what is important to you. We will navigate through challenges, achieve personal growth and improve mental well-being. You will feel empowered and supported.
Focus on what is important to you. We will navigate through challenges, achieve personal growth and improve mental well-being. You will feel empowered and supported.
My approach is compassionate and solution focused. I foster a safe and empathetic space for you to explore your challenges and work towards change that is meaningful and transformative.
Foster meaningful connection and cultivate a safe environment where you can feel deeply understood.
Foster meaningful connection and cultivate a safe environment where you can feel deeply understood.
I integrate somatic therapy, talk therapy, and mindfulness practices to help clients deepen their self-connection and progress towards healing. I am currently pursuing certification in Ketamine Assisted Psychotherapy.
I like to look at the whole person when considering a treatment plan. Our sessions can vary from discussing childhood memories, relationship patterns, life transitions, coping techniques, children, pets, and practical problem solving strategies.
I like to look at the whole person when considering a treatment plan. Our sessions can vary from discussing childhood memories, relationship patterns, life transitions, coping techniques, children, pets, and practical problem solving strategies.
I prefer the one-on-one relationship that working in individual psychotherapy provides. My philosophy is that the bond that I build with you is the most important aspect of your journey.