With over 15 years of experience, I am committed to providing expert guidance and support. My goal is to empower you with the tools and strategies needed to overcome obstacles and achieve personal growth.
With over 15 years of experience, I am committed to providing expert guidance and support. My goal is to empower you with the tools and strategies needed to overcome obstacles and achieve personal growth.
I use a combination of psychodynamic therapy to reflect and process on patterns of behavior and utilize skill development to help manage presenting symptoms.
Help you live your one precious life with purpose and meaning, even when you are faced with big stressors, losses and pain (physical and emotional).
Help you live your one precious life with purpose and meaning, even when you are faced with big stressors, losses and pain (physical and emotional).
I've been a psychologist for 20+ years. Prior to 2023, I worked in hospitals - providing care & training hundreds of young professionals to do the same. I am proud to report that the folks I trained are my biggest referral source. They trust me.
Explore what makes you happy and at peace.
Explore what makes you happy and at peace.
Problem-solution focused. Enhance communication skills Assertiveness Training
Learn what is bothering you and how you feel stuck. What do you need to feel better/ what struggles get in the way? We'll develop a plan and a way to execute it successfully. You will be on your way to a more fulfilling life as fast as possible.
Learn what is bothering you and how you feel stuck. What do you need to feel better/ what struggles get in the way? We'll develop a plan and a way to execute it successfully. You will be on your way to a more fulfilling life as fast as possible.
I use evidence-based methods such as TEAM-CBT, based on David Burns' approach, Acceptance and Commitment Therapy, and Health Psychology based on medical and psychological research when treating my patients.
Better understand your distress and inner world, explore healthy coping, and explore how you can create a more fulfilled and joyful life. We will focus on both the cognitive (your mind) and how you connect with yourself (mind-body).
Better understand your distress and inner world, explore healthy coping, and explore how you can create a more fulfilled and joyful life. We will focus on both the cognitive (your mind) and how you connect with yourself (mind-body).
My approach is collaborative and active. We are intentional about the growth you'd like to see and I provide practices and resources along the way, so that the process feels engaging even in between sessions.