Identify the thoughts and behaviors that are leading to feelings of stress and creating obstacles in your life. We will work on effective strategies to reach your goals, feel refreshed, and enjoy life again.
Identify the thoughts and behaviors that are leading to feelings of stress and creating obstacles in your life. We will work on effective strategies to reach your goals, feel refreshed, and enjoy life again.
You feel stressed out, overwhelmed, and exhausted. I use evidence-based, flexible treatments to reduce stress, anxiety, trauma symptoms, and improve sleep. Most of my clients complete treatment in 6 to 15 sessions.
Together, we will uncover your inner tools, set and achieve tangible goals, and gain clarity about life changes. We will find actionable steps to manage your anxiety, improve communication skills, and achieve more fulfillment in life.
Together, we will uncover your inner tools, set and achieve tangible goals, and gain clarity about life changes. We will find actionable steps to manage your anxiety, improve communication skills, and achieve more fulfillment in life.
I blend therapy with coaching, offering direct feedback and actionable steps to help my clients achieve their goals while processing emotions. I create a safe, non-judgmental space to explore strengths, and build awareness and resilience.
Work through whatever is holding you back. As we go, you will understand more about what drives your behaviors, become more resilient with your emotions, become more of an encouraging ally toward yourself, and become more stable and happy.
Work through whatever is holding you back. As we go, you will understand more about what drives your behaviors, become more resilient with your emotions, become more of an encouraging ally toward yourself, and become more stable and happy.
I am both spacious and intentional. I'll provide space for deeper understandings and space for the new and creative to emerge. I'm also interactive, and I will encourage and challenge you to stay committed to yourself while you grow.
I often support clients through stress and feelings of anxiety or depression from various life challenges and transitions. Life can become overwhelming at times and even loving relationships can get bumpy. We will navigate these challenges together.
I often support clients through stress and feelings of anxiety or depression from various life challenges and transitions. Life can become overwhelming at times and even loving relationships can get bumpy. We will navigate these challenges together.
I work with the whole person through an integral and somatic approach with a multicultural lens. Thoughts, emotions, and how you are physically feeling are all important. We'll take the time to explore your unique experience.
honor your unique identities & struggles, attune to your body, heart, & mind with presence & kindness. We will rediscover your authentic self and inner wholeness.
honor your unique identities & struggles, attune to your body, heart, & mind with presence & kindness. We will rediscover your authentic self and inner wholeness.
I integrate mindfulness and somatic practices for anxiety & depression, grief, and trauma mending - for your personal, familial, cultural, and collective healing.