You'll get practical and actionable tools to develop self-reflection, clarify your big decisions, communicate your needs, get to know yourself better, reduce your depression and anxiety, handle what life throws your way, and know what to do.
You'll get practical and actionable tools to develop self-reflection, clarify your big decisions, communicate your needs, get to know yourself better, reduce your depression and anxiety, handle what life throws your way, and know what to do.
Everything is easier when you know yourself. My style is interactive, transparent, light, and direct, as needed. Together we identify your values so the direction of your life is your own, and not your parent's or society.
Address the problems you a facing today with the strengths you already have, look for unhelpful thought patterns and create a plan of action to address them, and have open conversations free from judgement.
Address the problems you a facing today with the strengths you already have, look for unhelpful thought patterns and create a plan of action to address them, and have open conversations free from judgement.
Strengths-based: Let's identify the strengths you already have & use them to accomplish your goals Client-centered: You know you best! I'm here as a facilitator not a director Evidenced-based: I love to geek out on data & use science
Explore the concerns that are bringing you to therapy, and keep tabs on your progress to make sure we're on the same page in terms of your goals and how you're feeling.
Explore the concerns that are bringing you to therapy, and keep tabs on your progress to make sure we're on the same page in terms of your goals and how you're feeling.
I use evidence-based treatments, meaning treatments that have been backed by decades of research that show they work. I typically ask my clients to complete homework between sessions, knowing that they will get faster results.
Analyze the many aspects of your life that make up who you are, determine the root cause of the painful issue you're experiencing, and use evidence-based methods to treat it.
Analyze the many aspects of your life that make up who you are, determine the root cause of the painful issue you're experiencing, and use evidence-based methods to treat it.
I take into account your biology (physical health), psychology (mental health), social environment (relationships), and spirituality to better understand what is ailing you as well as the best way to treat the issue.
collaborate with the expertise we each bring to the table. I'll bring perspective, education, and effective treatment approaches gained through my clinical practice. I'll invite you to bring the wisdom of your lived experience.
collaborate with the expertise we each bring to the table. I'll bring perspective, education, and effective treatment approaches gained through my clinical practice. I'll invite you to bring the wisdom of your lived experience.
I'm passionate about helping you design a life you love. We'll focus on mindfulness (showing up to the present moment), values (exploring what matters most to you), and action (taking gentle steps forward).