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Find Acceptance and Commitment Therapy (ACT) Therapists & Counselors in San Jacinto, CA.

 

Are you struggling to cope with the pressures of life? There is help available for you. Acceptance and Commitment Therapy (ACT) is a form of psychotherapy that can help you be more mindful, more resilient, and more flexible in your thinking. With ACT, you’ll learn to be more present in the moment, accept your feelings and thoughts, and align your actions with your goals.

If you are getting overwhelmed by life’s stresses or anxiety, ACT might help. Whether you are located in downtown San Jacinto, the suburbs of San Jacinto, other nearby places such as Perris, Hemet, or anywhere else in California, Mental Health Match can help you easily find an experienced therapist or counselor who best meets your needs.

Is Acceptance and Commitment Therapy Right For You?

Acceptance and commitment therapy is not like other therapies. The goal of ACT is not to change or get rid of negative emotions; rather, the goal is to learn to live with them, not overreact from them, and accept them as part of life.

Acceptance and Commitment Therapy can be a helpful treatment for many mental health conditions, including:

  • Anxiety
  • Stress
  • Depression
  • Substance Abuse
  • Anger

The goal of this therapeutic approach is to propel you to a state of psychological flexibility so you can act in a way that serves you.

If you’re feeling overwhelmed by life or stuck in a spiral of negative emotions, you could benefit from ACT. If you would like to learn more about Acceptance and Commitment Therapy, read licensed therapist Nicole Redderow’s article about how ACT can help you find new comfort.

Change Your Life with an ACT Counselor Today!

An ACT counselor or therapist can help you make peace with things that are out of your control and move forward peacefully. And with Mental Health Match, finding a qualified ACT therapist is easy! Start by browsing experts below or by using our free therapist matching tool.

San Jacinto, CA ACT Therapists - List Your Practice on Mental Health Match

Looking to expand your network? At Mental Health Match, we match clients to therapists and counselors specializing in ACT. Get set up for new referrals in 10 minutes or less. 60 day free trial, with no credit cards required to start. Join now.
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Showing 1 - 5 (38 total therapists)
Showing 1 - 5 (38 total therapists)
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Picture of Tralee Johnson, therapist in California, Colorado, Florida, Nevada
Tralee Johnson
Together, we will:

You'll get practical and actionable tools to develop self-reflection, clarify your big decisions, communicate your needs, get to know yourself better, reduce your depression and anxiety, handle what life throws your way, and know what to do.


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Picture of Tralee Johnson, therapist in California, Colorado, Florida, Nevada
VIEW PROFILE
Together, we will:

You'll get practical and actionable tools to develop self-reflection, clarify your big decisions, communicate your needs, get to know yourself better, reduce your depression and anxiety, handle what life throws your way, and know what to do.

Something to know about my approach is:

Everything is easier when you know yourself. My style is interactive, transparent, light, and direct, as needed. Together we identify your values so the direction of your life is your own, and not your parent's or society.

FOCUS AREAS:
  • career burnout
  • Depression
  • Relationship Distress
  • Social Anxiety
  • Young Adults
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Tralee Johnson remote and phone therapy in California, Colorado, Florida, Nevada
Picture of Michal Rogers, therapist in California
Michal Rogers
Together, we will:

Address the problems you a facing today with the strengths you already have, look for unhelpful thought patterns and create a plan of action to address them, and have open conversations free from judgement.


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Picture of Michal Rogers, therapist in California
VIEW PROFILE
Together, we will:

Address the problems you a facing today with the strengths you already have, look for unhelpful thought patterns and create a plan of action to address them, and have open conversations free from judgement.

Something to know about my approach is:

Strengths-based: Let's identify the strengths you already have & use them to accomplish your goals Client-centered: You know you best! I'm here as a facilitator not a director Evidenced-based: I love to geek out on data & use science

FOCUS AREAS:
  • Adult ADHD
  • Anxiety
  • Asexuality
  • Attention Deficit / Hyperactivity Disorder (ADHD)
  • Healthy Sexuality
  • Kink
  • LGBTQ+
  • Sex Therapy
  • Sexual Issues
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Michal Rogers remote and phone therapy in California
Picture of Ann LeFevre, therapist in California, Colorado, Florida, Pennsylvania
Ann LeFevre
Together, we will:

Explore the concerns that are bringing you to therapy, and keep tabs on your progress to make sure we're on the same page in terms of your goals and how you're feeling.


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Picture of Ann LeFevre, therapist in California, Colorado, Florida, Pennsylvania
VIEW PROFILE
Together, we will:

Explore the concerns that are bringing you to therapy, and keep tabs on your progress to make sure we're on the same page in terms of your goals and how you're feeling.

Something to know about my approach is:

I use evidence-based treatments, meaning treatments that have been backed by decades of research that show they work. I typically ask my clients to complete homework between sessions, knowing that they will get faster results.

FOCUS AREAS:
  • Anxiety
  • Depression
  • grief
  • Suicide loss
  • Trauma
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Ann LeFevre remote and phone therapy in California, Colorado, Florida, Pennsylvania
Picture of Sarah Wright, therapist in California, Colorado
Sarah Wright
Together, we will:

Analyze the many aspects of your life that make up who you are, determine the root cause of the painful issue you're experiencing, and use evidence-based methods to treat it.


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Picture of Sarah Wright, therapist in California, Colorado
VIEW PROFILE
Together, we will:

Analyze the many aspects of your life that make up who you are, determine the root cause of the painful issue you're experiencing, and use evidence-based methods to treat it.

Something to know about my approach is:

I take into account your biology (physical health), psychology (mental health), social environment (relationships), and spirituality to better understand what is ailing you as well as the best way to treat the issue.

FOCUS AREAS:
  • Addictions
  • Anxiety
  • Couples Therapy
  • Depression
  • Eating Disorders
  • Marriage
  • Parent-Child Relationship
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Sarah Wright remote and phone therapy in California, Colorado
Picture of Kayti McDaniel, therapist in California
Kayti McDaniel
Together, we will:

collaborate with the expertise we each bring to the table. I'll bring perspective, education, and effective treatment approaches gained through my clinical practice. I'll invite you to bring the wisdom of your lived experience.


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Picture of Kayti McDaniel, therapist in California
VIEW PROFILE
Together, we will:

collaborate with the expertise we each bring to the table. I'll bring perspective, education, and effective treatment approaches gained through my clinical practice. I'll invite you to bring the wisdom of your lived experience.

Something to know about my approach is:

I'm passionate about helping you design a life you love. We'll focus on mindfulness (showing up to the present moment), values (exploring what matters most to you), and action (taking gentle steps forward).

FOCUS AREAS:
  • New Parent
  • Perinatal Mood/Anxiety Disorders
  • Postpartum Anxiety
  • Postpartum Depression
  • Pregnancy
  • Work-Life Balance
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Kayti McDaniel remote and phone therapy in California