Find Worry Therapists & Counselors in San Marcos, CA.

 

We all worry from time to time, but when your worries linger and begin to interfere with the quality of your life, it’s time to get help.

If you’re a chronic worrier, you may not be able to imagine a life without excessive worry. But with ongoing therapy, you can learn how to stop worrying about things you can't control so you can become a happier person overall.

Whether you are located in downtown San Marcos, the suburbs of San Marcos, other nearby places such as Escondido, Vista, or anywhere else in California, Mental Health Match can help you easily find an experienced therapist or counselor who best meets your needs.

Symptoms of Worry

When considering whether you should seek help for worry, it’s essential to know the symptoms to look out for. Here are some of the most common symptoms of worry:

  • A nagging feeling that something bad is going to happen.
  • Lack of concentration.
  • Feeling hot or sweating.
  • An increased heart rate.
  • The inability to switch off negative thoughts.

If any of these symptoms apply to you, it’s wise to get professional help. The sooner you do, the quicker you can learn how to stop worrying. Since worrying often involves getting trapped in thoughts, you may be interested to read licensed therapist Mara Fisher’s advice about how to stop overthinking your life.

How to Stop Worrying and Regain Your Happiness

A worry therapist will not only teach you how to stop worrying, but they’ll craft a unique plan to target your specific triggers and any underlying mental issues you may have. And with Mental Health Match, finding a qualified therapist is easy! Start by browsing experts below or by using our free therapist matching tool.

San Marcos, CA Worry Therapists- List Your Practice on Mental Health Match

Looking to expand your network? At Mental Health Match, we match clients to therapists and counselors specializing in worry. Get set up for new referrals in 10 minutes or less. 60 day free trial, with no credit cards required to start. Join now.

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Picture of Danielle Golan, mental health therapist in California, Florida, New Jersey
Danielle Golan
Together, we will:

Whether you are looking for therapy to address childhood trauma, grief, anxiety, career burnout, stress, relationship issues or for personal development, I am here to help you work towards a more fulfilling life.


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Picture of Danielle Golan, mental health therapist in California, Florida, New Jersey
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Together, we will:

Whether you are looking for therapy to address childhood trauma, grief, anxiety, career burnout, stress, relationship issues or for personal development, I am here to help you work towards a more fulfilling life.

Something to know about my approach is:

I utilize a variety of therapeutic modalities and techniques stemming from CBT, psychodynamic theory and mindfulness based practices. I'm trained in EMDR and Brainspotting, deep healing techniques often used in processing life experiences and trauma.

FOCUS AREAS:
  • Anxiety
  • Burnout
  • Career
  • Couples
  • Family Conflict
  • Life Transitions
  • Open Relationships
  • Polyamory
  • Relationship Distress
  • Self-Acceptance
  • Stress
  • Trauma
  • Trauma-Related Disorders
  • Work-Life Balance
  • Work Stress
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Danielle Golan remote and phone therapy in California, Florida, New Jersey
Picture of Patricia Fahmy, mental health therapist in California
Patricia Fahmy
Together, we will:

Empower you to break free from trauma cycles so you can create who you want to become and experience healthy, secure relationships. I will work with you to facilitate your capacity to experience greater fulfillment and authentic self-expression.


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Picture of Patricia Fahmy, mental health therapist in California
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Together, we will:

Empower you to break free from trauma cycles so you can create who you want to become and experience healthy, secure relationships. I will work with you to facilitate your capacity to experience greater fulfillment and authentic self-expression.

Something to know about my approach is:

My approach to therapy is holistic and integrative and consists of trauma-informed, attachment-focused, and somatically-based experiential techniques. I also utilize EMDR therapy, which is proven to help people recover from trauma and PTSD symptoms.

FOCUS AREAS:
  • Abuse
  • Anxiety
  • Child Abuse
  • Depression
  • Domestic Violence
  • Family Conflict
  • Life Transitions
  • Post Traumatic Stress Disorder (PTSD)
  • Rape and Sexual Assault
  • Relationships
  • Sexual Abuse
  • Trauma
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Patricia Fahmy remote and phone therapy in California
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Picture of Nila Anderson, mental health therapist in California, Colorado
Nila Anderson
Together, we will:

gently confront your deepest feelings, face what in your life and in yourself isn’t working, and adopt a plan for, and endure the discomfort of change. I will help you explore the past and undo often long standing and unhelpful adaptations.


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Picture of Nila Anderson, mental health therapist in California, Colorado
View Profile

Are We a Match?

Take Our Survey
Together, we will:

gently confront your deepest feelings, face what in your life and in yourself isn’t working, and adopt a plan for, and endure the discomfort of change. I will help you explore the past and undo often long standing and unhelpful adaptations.

Something to know about my approach is:

I use an experiential, attachment, and an emotion focused approach. I am trained in Accelerated, Experiential Dynamic Psychotherapy (AEDP), Internal Family Systems (IFS), and Attachment Core Pattern Therapy (ACPT).

FOCUS AREAS:
  • Anxiety
  • Codependency
  • Communication Skills
  • Depression
  • Grief
  • Relationship Distress
  • Stress
  • Trauma
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Nila Anderson remote and phone therapy in California, Colorado
Picture of Breanna Epps, mental health therapist in California
Breanna Epps
Together, we will:

I work with teens and young adults who are struggling to with stress/anxiety, depressive thoughts/feelings, low self-esteem, social/relationship difficulties, career challenges, and life transitions. (15-30yr olds)


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Picture of Breanna Epps, mental health therapist in California
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Take Our Survey
Together, we will:

I work with teens and young adults who are struggling to with stress/anxiety, depressive thoughts/feelings, low self-esteem, social/relationship difficulties, career challenges, and life transitions. (15-30yr olds)

Something to know about my approach is:

I'm here to come alongside you and partner with you to develop new insights, see things from a fresh perspective, challenge you, offer support, learn some effective coping skills, and walk with you on this journey towards feeling better!

FOCUS AREAS:
  • Adolescents
  • Anxiety
  • College Students
  • Depression
  • Life Transitions
  • Perinatal Mood/Anxiety Disorders
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Breanna Epps remote and phone therapy in California
Picture of Tara Joseph, mental health therapist in California
Tara Joseph
Together, we will:

navigate through circumstances that may feel overwhelming.


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Picture of Tara Joseph, mental health therapist in California
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Are We a Match?

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Together, we will:

navigate through circumstances that may feel overwhelming.

Something to know about my approach is:

I believe it is important to find our own inner healer. I would like to be your guide for this important discovery. In the spirit of compassion, presence, curiosity, and creativity, we can navigate through circumstances that may feel overwhelming.

FOCUS AREAS:
  • Anger Management
  • Anxiety
  • Anxiety Disorders
  • Depression
  • Depressive Disorders
  • Post Traumatic Stress Disorder (PTSD)
  • Relationship Conflict
  • Relationships
Read more about me
Tara Joseph remote and phone therapy in California