Find Worry Therapists & Counselors in San Marcos, CA.

 

We all worry from time to time, but when your worries linger and begin to interfere with the quality of your life, it’s time to get help.

If you’re a chronic worrier, you may not be able to imagine a life without excessive worry. But with ongoing therapy, you can learn how to stop worrying about things you can't control so you can become a happier person overall.

Whether you are located in downtown San Marcos, the suburbs of San Marcos, other nearby places such as Escondido, Vista, or anywhere else in California, Mental Health Match can help you easily find an experienced therapist or counselor who best meets your needs.

Symptoms of Worry

When considering whether you should seek help for worry, it’s essential to know the symptoms to look out for. Here are some of the most common symptoms of worry:

  • A nagging feeling that something bad is going to happen.
  • Lack of concentration.
  • Feeling hot or sweating.
  • An increased heart rate.
  • The inability to switch off negative thoughts.

If any of these symptoms apply to you, it’s wise to get professional help. The sooner you do, the quicker you can learn how to stop worrying. Since worrying often involves getting trapped in thoughts, you may be interested to read licensed therapist Mara Fisher’s advice about how to stop overthinking your life.

How to Stop Worrying and Regain Your Happiness

A worry therapist will not only teach you how to stop worrying, but they’ll craft a unique plan to target your specific triggers and any underlying mental issues you may have. And with Mental Health Match, finding a qualified therapist is easy! Start by browsing experts below or by using our free therapist matching tool.

San Marcos, CA Worry Therapists- List Your Practice on Mental Health Match

Looking to expand your network? At Mental Health Match, we match clients to therapists and counselors specializing in worry. Get set up for new referrals in 10 minutes or less. 60 day free trial, with no credit cards required to start. Join now.

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Picture of Alexandria Ayres, mental health therapist in California
Alexandria Ayres
Together, we will:

explore who you are and learn ways to manage the difficult situations or symptoms impacting your functioning.


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Picture of Alexandria Ayres, mental health therapist in California
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Together, we will:

explore who you are and learn ways to manage the difficult situations or symptoms impacting your functioning.

Something to know about my approach is:

that my overall style is to use gentle encouragement mixed with psycho education and person centered tailoring to meet your unique and specific needs.

FOCUS AREAS:
  • Anxiety
  • Depression
  • Job Stress
  • Life Skills
  • Life Transitions
  • Stress
  • Work Stress
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Alexandria Ayres remote and phone therapy in California
Picture of Aiyana Cazabat, mental health therapist in California
Aiyana Cazabat
Together, we will:

Work towards overcoming the obstacles that hinder your personal growth, empowering you to feel safe in your body, cultivate meaningful connections, and develop a more grounded mindset. Using actionable tools, we will turn insight into progress.


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Picture of Aiyana Cazabat, mental health therapist in California
View Profile

Are We a Match?

Take Our Survey
Together, we will:

Work towards overcoming the obstacles that hinder your personal growth, empowering you to feel safe in your body, cultivate meaningful connections, and develop a more grounded mindset. Using actionable tools, we will turn insight into progress.

Something to know about my approach is:

I aim to provide a secure and supportive space for clients to feel heard, valued, and empowered. Therapy can help individuals tap into their innate strengths and potential for growth and healing.

FOCUS AREAS:
  • Anger Management
  • Anxiety
  • Depression
  • Domestic Violence
  • Grief
  • Post Traumatic Stress Disorder (PTSD)
  • Teenagers
  • Trauma
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Aiyana Cazabat remote and phone therapy in California
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Picture of Elise Baumann, mental health therapist in California
Elise Baumann
Together, we will:

Take a look at what's keeping you feeling stuck or unsatisfied and collaborate on finding the answers you need to move forward.


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Picture of Elise Baumann, mental health therapist in California
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Are We a Match?

Take Our Survey
Together, we will:

Take a look at what's keeping you feeling stuck or unsatisfied and collaborate on finding the answers you need to move forward.

Something to know about my approach is:

My approach to therapy is to meet the client where they are and collaborate with them to better understand themselves, work through pain from the past and gain clarity about the future they’d like to create.

FOCUS AREAS:
  • Adult ADHD
  • Anxiety
  • Burnout
  • College Students
  • First Responders
  • Parenting
  • Perfectionism
  • Post Traumatic Stress Disorder (PTSD)
  • Professional Women
  • Relationships
  • Working Professionals
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Elise Baumann remote and phone therapy in California
Picture of Cindy Wang, mental health therapist in California
Cindy Wang
Together, we will:

Together we will help you get unstuck, find hope, and make the changes you want in your life. I provide a safe space to explore your family and relationship experiences in order to gain clarity, emotional awareness, and confidence.


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Picture of Cindy Wang, mental health therapist in California
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Are We a Match?

Take Our Survey
Together, we will:

Together we will help you get unstuck, find hope, and make the changes you want in your life. I provide a safe space to explore your family and relationship experiences in order to gain clarity, emotional awareness, and confidence.

Something to know about my approach is:

My approach is compassionate and strength-based. I can help you learn mindfulness and coping skills to manage stress. I may explore the role that culture and family experiences may play in your life and relationships.

FOCUS AREAS:
  • Anxiety
  • Childhood Trauma
  • High-Functioning Anxiety
  • Intergenerational Trauma
  • Post Traumatic Stress Disorder (PTSD)
  • Trauma
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Cindy Wang remote and phone therapy in California
Picture of Roz Hedayatian, mental health therapist in California
Roz Hedayatian
Together, we will:

We will work collaboratively to explore the underlying causes of your challenges, develop practical coping strategies, and embark on a transformative journey toward greater self-awareness, empowerment, and a life filled with purpose and fulfillment.


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Picture of Roz Hedayatian, mental health therapist in California
View Profile

Are We a Match?

Take Our Survey
Together, we will:

We will work collaboratively to explore the underlying causes of your challenges, develop practical coping strategies, and embark on a transformative journey toward greater self-awareness, empowerment, and a life filled with purpose and fulfillment.

Something to know about my approach is:

I am trained in modalities that facilitate gaining deeper insight into your challenges. Diving beneath the surface of issues to identify and dismantle the root allows the freedom to make conscious choices and changes moving forward.

FOCUS AREAS:
  • Anxiety
  • Childhood Trauma
  • Confidence
  • Depression
  • Failure to Launch
  • Goals/Accountability
  • Grief
  • Identity
  • Imposter Syndrome
  • Life Transitions
  • Relationships
  • Self-Esteem
  • Self-Understanding
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Roz Hedayatian remote and phone therapy in California