We will explore the symptoms and experiences you are most impacted by. This means we may talk about your past including childhood and adolescence, or stay present focused. We'll talk about skills that may support you and your hopes for your future.
We will explore the symptoms and experiences you are most impacted by. This means we may talk about your past including childhood and adolescence, or stay present focused. We'll talk about skills that may support you and your hopes for your future.
My approach will be tailored to what you want to work on and what's relevant to you. We'll have overarching goals but each session I'll check in on what's working and not working, and the direction you want to focus on.
Together, we will explore your needs—whether you're navigating anxiety, depression, or trauma, adjusting to new parenthood or postpartum, building parenting skills, or a teen or teen parent seeking support. We’ll create a healing space just for you.
Together, we will explore your needs—whether you're navigating anxiety, depression, or trauma, adjusting to new parenthood or postpartum, building parenting skills, or a teen or teen parent seeking support. We’ll create a healing space just for you.
My approach is real and honest, embracing life’s messiness with warmth, humor, and compassion. I create a supportive space where you can be yourself, explore your feelings, and navigate challenges without judgment.
foster curiosity, uncover the individual experiences, cultural values, and social systems that have shaped you and your worldview. We will create a space where you can be your authentic self and explore the nooks and crannies of your internal world.
foster curiosity, uncover the individual experiences, cultural values, and social systems that have shaped you and your worldview. We will create a space where you can be your authentic self and explore the nooks and crannies of your internal world.
I personalize my care to YOU, the individual, because therapy does not follow a one-size-fits-all model. We will look into the past to understand the present and learn tangible skills so you can take on all of life's challenges.
Work to create a therapeutic relationship where you will feel both safe and challenged. Our work will increase your ability to live more self-attuned and to integrate the many aspects of self, your relationships and your life.
Work to create a therapeutic relationship where you will feel both safe and challenged. Our work will increase your ability to live more self-attuned and to integrate the many aspects of self, your relationships and your life.
My clients say that I am easy-going, a good communicator, direct but also warm and deeply empathic, very insightful and have a great sense of humor. I’m very experienced and able to tailor my therapeutic approach to best meet your needs and goals.
Together, we’ll create a safe space to explore your challenges, set goals, understand your values, find clarity, and equip you with tools to continue your journey toward change.
Together, we’ll create a safe space to explore your challenges, set goals, understand your values, find clarity, and equip you with tools to continue your journey toward change.
I use a person-centered approach and integrate various interventions, including cognitive-behavioral therapy, motivational interviewing, solution-focused therapy, acceptance and commitment therapy, and DBT, to best support your needs.