My mission is to help you reconnect with yourself, rediscover your inner calm, and rebuild a sense of trust in your strengths and abilities. We'll work together to overcome the challenges that may have you feeling stuck.
My mission is to help you reconnect with yourself, rediscover your inner calm, and rebuild a sense of trust in your strengths and abilities. We'll work together to overcome the challenges that may have you feeling stuck.
Our work together is grounded in seeing you as a whole-person, with multiple avenues toward wellness. We’ll consider the mind, body, spirit, emotions, and environment as interconnected facets of your life and pathways to growth.
Learn what is bothering you and how you feel stuck. What do you need to feel better/ what struggles get in the way? We'll develop a plan and a way to execute it successfully. You will be on your way to a more fulfilling life as fast as possible.
Learn what is bothering you and how you feel stuck. What do you need to feel better/ what struggles get in the way? We'll develop a plan and a way to execute it successfully. You will be on your way to a more fulfilling life as fast as possible.
I use evidence-based methods such as TEAM-CBT, based on David Burns' approach, Acceptance and Commitment Therapy, and Health Psychology based on medical and psychological research when treating my patients.
In our therapy room, we'll go beyond just "how does that make you feel?" We'll dive into your inner landscape, exploring the hidden forces shaping your life. Think Jungian spelunking, but with laughter, tears, and the occasional existential scream.
In our therapy room, we'll go beyond just "how does that make you feel?" We'll dive into your inner landscape, exploring the hidden forces shaping your life. Think Jungian spelunking, but with laughter, tears, and the occasional existential scream.
my therapy isn't just a chat with a shrink. We dive deep into your psyche, uncovering the hidden "why" behind your behaviors. Think of it as detective work, but instead of a murder mystery, we're solving the mystery of you.
go into this mental wellness journey and address anything in life that has been holding you back from being your best self.
go into this mental wellness journey and address anything in life that has been holding you back from being your best self.
I take a collaborative approach to addressing issues with clients.
I am open and curious about what makes you, you. No topics are off the table. I have helped clients determine a field of study, re-enter society after years of substance use, reconnect with a partner after a deployment, and learn to manage anxiety.
I am open and curious about what makes you, you. No topics are off the table. I have helped clients determine a field of study, re-enter society after years of substance use, reconnect with a partner after a deployment, and learn to manage anxiety.
When you enter a session I hope you feel excited to dive in. My goal is to sit in the passenger seat and help you navigate the path forward. We can highlight alternative routes and point out perspectives you may have missed along the way.