My goal is to help you tap into your inner wisdom, find balance, and develop the skills needed to thrive. I believe you are the expert in your life, and I will support you with navigating life's complexities and discovering your most authentic self.
My goal is to help you tap into your inner wisdom, find balance, and develop the skills needed to thrive. I believe you are the expert in your life, and I will support you with navigating life's complexities and discovering your most authentic self.
With a deep commitment to social justice, compassion, and growth, my approach to therapy is rooted in understanding and empowering you on your journey toward healing and self-discovery. I use an anti-oppressive and healing-centered lens.
delve deeply into the specifics of your concerns, changing behaviors and looking at how small changes can improve your daily experiences. We will also think about the big picture, what you value and how you want your life to fit within those values
delve deeply into the specifics of your concerns, changing behaviors and looking at how small changes can improve your daily experiences. We will also think about the big picture, what you value and how you want your life to fit within those values
I aim to create a space of understanding and unconditional support on your path to wellness. I offer inclusive, compassionate, goal-oriented, integrative treatments, to help you to focus your mind, process difficult feelings, and improve your life.
Your identity, history, and beliefs should be welcomed and woven into your healing process. If it is important to you, it is important to me.
Your identity, history, and beliefs should be welcomed and woven into your healing process. If it is important to you, it is important to me.
As an eclectic (integrated) therapist, my approach is highly customized for each client, and each session, focused on your needs in the moment.
Get thought a period of panic together. My original career path was to be an ER doctor and I worked on probation/parole as a therapist, so helping people get through a period of crisis and to find the light among the chaos is my specialty.
Get thought a period of panic together. My original career path was to be an ER doctor and I worked on probation/parole as a therapist, so helping people get through a period of crisis and to find the light among the chaos is my specialty.
For couples' therapy, my duty is to help enable a conversation, provide referee-ing, and provide relevant education; but for the most part, its about having the couple talk to each other and I only speak up when necessary.
Focus on what is most important to you. This can include exploring your relationships, past and present, to develop a greater understanding of how this has impacted the way you relate to yourself, others, and the world around you.
Focus on what is most important to you. This can include exploring your relationships, past and present, to develop a greater understanding of how this has impacted the way you relate to yourself, others, and the world around you.
The approaches I use are largely insight-oriented and experiential. I can help you develop a deeper understanding of yourself and your relationships, and my hope is that the therapeutic experience can be a healing and enlightening one.