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Find Work-Life Balance Therapists & Counselors in Santa Maria, CA.

 

Work can be stressful from time to time, but when the stress becomes too much to bear, it’s wise to consider outside help. With the guidance of a stress therapist, you can discover the causes of your work stress and how to cope.

Whether you are located in downtown Santa Maria, the suburbs of Santa Maria, other nearby places such as Ventura, Lompoc, or anywhere else in California, Mental Health Match can help you easily find an experienced therapist or counselor who best meets your needs.

Signs You Need a Stress Therapist

Work stress often stems from long work hours, clashes with coworkers or superiors, and a lack of job security, but many other issues could be to blame. Sometimes work is so demanding that you bring it home with you, leading to a poor work-life balance.

Here are some signs that indicate that you should see a therapist for work stress:

  • You dread going to work.
  • You have trouble remembering things.
  • You bring work matters home with you.
  • You self-medicate with drugs or alcohol.
  • You have physical symptoms: digestive issues, teeth grinding, dizziness, body aches, sleep changes, or headaches.

Read this article for some tips about how to overcome stress.

Get Started: See a Stress Therapist Today!

Stress therapists use a variety of treatment methods and tools to help you manage stress in ways that are healthy and effective. Mental Health Match can help you find a licensed stress therapist fast - use our therapist matching tool to get started.

Santa Maria, CA Stress Therapists - List Your Practice on Mental Health Match

Are you looking for ways to expand your network? Mental Health Match is here to help! We match clients with licensed therapists and counselors who specialize in work stress management. Getting set up for new referrals takes no more than 10 minutes. 60 day free trial, with no credit cards required to start. Join now.

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Showing 1 - 5 (350 total therapists)
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Showing 1 - 5 (350 total therapists)
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Picture of Vanessa C. Staples, mental health therapist in California
Vanessa C. Staples
Together, we will:

leave sessions with a clearer sense of your goals and plans to achieve those goals. You should expect to leave sessions feeling hopeful, capable, and supported.


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Picture of Vanessa C. Staples, mental health therapist in California
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Together, we will:

leave sessions with a clearer sense of your goals and plans to achieve those goals. You should expect to leave sessions feeling hopeful, capable, and supported.

Something to know about my approach is:

I use a mostly cognitive-behavioral approach. That means that I help you identify thought and behavioral patterns that may not be serving you well. We then work on modifying those patterns so that you can improve your mood and sense of well-being.

FOCUS AREAS:
  • Abuse
  • Anxiety
  • Anxiety Disorders
  • Assault
  • Attention Deficit Disorder (ADD)
  • Attention Deficit/Hyperactivity Disorder (ADHD)
  • Behavioral Disorders
  • Bipolar Disorder
  • Chronic Pain
  • Depression
  • Depressive Disorders
  • Drug Use
  • Insomnia and Sleep Problems
  • Obsessive-Compulsive Disorder (OCD)
  • Panic Disorders
  • Postpartum
  • Postpartum Anxiety
  • Postpartum Depression
  • Post Traumatic Stress Disorder (PTSD)
  • Prenatal
  • Rape and Sexual Assault
  • Schizoaffective Disorder
  • Schizophrenia
  • Stress
  • Substance Use
  • Substance Use Disorders
  • Trauma From Abuse
  • Trauma-Related Disorders
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Vanessa C. Staples remote and phone therapy in California
Picture of Julieta  Serrato, mental health therapist in California
Julieta Serrato
Together, we will:

Therapy is a collaborative journey, I will hold the space for your story as you start or continue your journey as we work together toward achieving your goals.


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Picture of Julieta  Serrato, mental health therapist in California
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Are We a Match?

Take Our Survey
Together, we will:

Therapy is a collaborative journey, I will hold the space for your story as you start or continue your journey as we work together toward achieving your goals.

Something to know about my approach is:

I resonate with values in positive psychology and person centered approach such as resilience, compassion, respect and autonomy. My goal is to empower my clients and support them in overcoming challenges, facing adversities and leading a fulfilling

FOCUS AREAS:
  • Anxiety
  • Cultural Issues
  • Depression
  • Family Conflict
  • Friendships
  • Inner Child
  • LGBTQ+
  • Life Transitions
  • Parent-Child Relationship
  • Relationship Skills
  • Sibling Relationships
  • Stress
  • Trauma
  • Women
  • Work-Life Balance
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Julieta  Serrato remote and phone therapy in California
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Picture of Rachael Cresci, mental health therapist in Arizona, California, Colorado
Rachael Cresci
Together, we will:

Together, we'll explore strengths, understand your relationship goals, and develop tools for improved connections. Our shared focus is on personal growth, navigating obstacles, and fostering your journey to self-discovery and well-being.


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Are We a Match?

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Picture of Rachael Cresci, mental health therapist in Arizona, California, Colorado
View Profile

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Take Our Survey
Together, we will:

Together, we'll explore strengths, understand your relationship goals, and develop tools for improved connections. Our shared focus is on personal growth, navigating obstacles, and fostering your journey to self-discovery and well-being.

Something to know about my approach is:

I use a holistic perspective and recognizing the mind-body connection, I craft a unique plan for lasting positive change, actively engaging in your journey. We will work on plan that will be sustainable.

FOCUS AREAS:
  • Chronic Pain
  • Depression
  • Health Anxiety
  • Healthcare Professionals
  • Insomnia and Sleep Problems
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Rachael Cresci remote and phone therapy in Arizona, California, Colorado
Picture of Taylor Barragan, mental health therapist in California, Florida, Ohio, Oregon
Taylor Barragan
Together, we will:

I am a client-centered therapist but I do not sit in silence - I am active and will "be with you" in whatever you bring to therapy. I won't share much about myself, but I promise to be human with you. We will work toward what is most important to you


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Are We a Match?

Take Our Survey
Picture of Taylor Barragan, mental health therapist in California, Florida, Ohio, Oregon
View Profile

Are We a Match?

Take Our Survey
Together, we will:

I am a client-centered therapist but I do not sit in silence - I am active and will "be with you" in whatever you bring to therapy. I won't share much about myself, but I promise to be human with you. We will work toward what is most important to you

Something to know about my approach is:

I use humor when appropriate and don't assign random "homework" just because in therapy - I do however recommend activities, books, and podcasts for use in between sessions when appropriate and specific to a client's goals.

FOCUS AREAS:
  • Attention Deficit/Hyperactivity Disorder (ADHD)
  • Burnout
  • College Students
  • Depression
  • Health Anxiety
  • Healthcare Professionals
  • High Anxiety
  • High-Functioning Anxiety
  • Parenting
  • Persistant Depressive Disorder
  • Postpartum Mood Disorders
Read more about me
Taylor Barragan remote and phone therapy in California, Florida, Ohio, Oregon
Picture of Judy Craig, mental health therapist in California, New York, Washington
Judy Craig
Together, we will:

explore the past, accept the present, and identify empowering shifts in beliefs and actionable steps to repurpose previous thoughts, expectations that improve self-image, confidence, and hope for the future.


View Profile

Are We a Match?

Take Our Survey
Picture of Judy Craig, mental health therapist in California, New York, Washington
View Profile

Are We a Match?

Take Our Survey
Together, we will:

explore the past, accept the present, and identify empowering shifts in beliefs and actionable steps to repurpose previous thoughts, expectations that improve self-image, confidence, and hope for the future.

Something to know about my approach is:

I am empathetic and understanding that life means adapting to life transitions, cultivating identity and purpose, and striving to connect within family, peer, and community systems.

FOCUS AREAS:
  • Asian and Pacific Islanders
  • Boundaries
  • Christian Counseling
  • Family of Origin
  • Grief
  • Life Transitions
  • Self-Image
Read more about me
Judy Craig remote and phone therapy in California, New York, Washington